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SOUL RETREATS LTD

Transformative Rest
Day Retreat

Sunday 3 November 2024

10:00 - 16:00

Rownhams House, Rownhams, Southampton

 

What to Expect

Give yourself a treat . . . book a day retreat at the gorgeous Rownhams House near Southampton with Laura Green. This day retreat is focused on rest, relaxation, and rejuvenation. By the end of the day you'll have experienced how healing and beneficial deep rest is, whilst also learning tools and tips to take home for everyday tension taming and stress relief.

Yoga

Morning Somatic Yoga Class focused on releasing areas we store stress and tension in such as the Upper Back, Neck and Shoulders as well as stimulating the Vagus Nerve to engage the bodies natural relaxation mode.

 

Meditation

Meditation & Mindfulness Workshop to soothe mental stress and learn to calm your mind in any real-life situation to take your yoga off the mat. Explore mantra meditation,  breath-based techniques and guided visualisations. 

Lunch

A delicious and nutritious lunch is prepared using fresh wholesome ingredients that fuel your body and mind, both vegetarian and non-vegetarian options available.  Food is a key source of 'prana' our life energy and the right foods can enhance your yoga journey 

 

Relax

The afternoon Restorative Yoga Class is designed to release tension for the Lower Back and Hips, whilst soothing the Central Nervous System and promoting a sense of inner calm. Proper rest and relaxation is a key to unlocking our personal bliss as we slow down enough to notice beauty. 

Escape

A day retreat is the perfect chance to get away and make the most of some precious ‘me time’. As we spend the day cacoon in nature reconnecting with ourselves and the nature that surrounds us. You'll return home feeling inspired and revitalised.

Recharge

Experience the power of Yoga Nidra to completly recharge your system. Yoga Nidra is an extended guided deep relaxation which works with the different brain wave states for total rest. 

 
 

The Venue

Rownhams House

,Rownhams House, Rownhams, Southampton, is a stunning retreat venue just 10 mins from Southampton.

 

Directions & Parking

Please use the map for directions to our venue.

The full address is:
Rownhams House, Rownhams, Southampton SO16 8LS.

The entrace to the venue is on Betteridge Drive.

Parking is provided on-site, please park next to the main entrance

 

Your Teacher

Laura

Laura Green, is a Yoga Teacher, Founder of Soul Retreats & SoulFest and Director of Laura Green Training & Mentoring based in Hampshire, UK. She leads life inspiring adventures through yoga classes, workshops, yoga teacher training, retreats and festivals. Blending expert yoga tuition with life affirming tools to empower men and women to live the life they want.

Laura teaches Vinyasa Yoga, Restortative Yoga and Yin Yoga with a focus on embodiment through clear alignment and intuitive sequencing. Laura is also a Thai Yoga Massage Therapist and weaves this into her teaching. Laura is an inspiring and intuitive yoga teacher who helps people connect with their soul's longings and courageously step into their strength and the life of their dreams.

Laura qualified as a Yoga Teacher with the internationally recognised Yoga Alliance in 2010 having studied extensively with both the Yoga Alliance and the British Wheel of Yoga. Laura is a Senior Yoga Teacher with Yoga Alliance Professionals.

 
 

The Price

£95

Day Retreat

 

What's Included

Yoga

2 x Yoga Classes, morning and afternoon

Meditation

1 x Meditation Workshop

 

Food

Lunch and snacks throughout the day

Treats

Homemade treats throughout the day

Yoga Nidra

Guided Deep Relaxation

Parking

Free onsite parking

 
 
 

Book Your Space Today!

If you would like to book this retreat please click the book now button below to proceed to the check-out. Our retreats sell out quickly, so don't delay. We look forward to welcoming you.

BOOK NOW

 
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