This Yoga Day Retreat is set in a spacious barn conversion in a 270-acre estate in the idyllic Hampshire countryside, rural Romsey near Southampton. This day retreat is about slowing down, letting go and embracing change as we head into Autumn. This will be a wonderfully relaxing day with two yoga classes, yoga nidra, a guided walk, a meditation workshop and a nourishing lunch.
The day will begin with a dynamic Vinyasa Yoga Flow focused on Grounding & Stabilising to connect to the earth element and the shift in seasons. In the afternoon we'll slow things down with a blend of restorative and yin yoga as a path to inner stillness.
Autumn is the season of releasing and letting go through our meditation practice we will draw on a variety of techniques to support this process and connect with nature. Explore mantra meditation, chanting, breath-based techniques and guided visualisations.
A short walk in beautiful countryside with vast open views to bring you fresh prana, a sense of oneness with nature and re-energise the body and soul. Remember wellies or walking boots and an outdoor jacket this isn't a walk you'll want to miss!
In the afternoon we will settle in for a relaxing yoga class, including restorative yoga, yin yoga and yoga nidra. Learning the art of relaxation is one of the most productive things you can do to support your body to detoxify the mind, body and soul for a happier, healthier you
A day retreat is the perfect chance to get away and make the most of some precious ‘me time’. As we spend the day cacooned in rest and reconnecting with ourselves and the nature that surrounds us. You'll return home feeling inspired and revitalised.
A delicious lunch is prepared using fresh wholesome ingredients to fuel your body and mind, both vegetarian and non-vegetarian options available.
Gambledown Farm, in Sherfield English on the outskirts of Romsey is a stunning retreat venue just 20 mins from Southampton. The venue has its own parking and is easy to find but not well connected to public transport.
Please use the map for directions to our venue.
The full address is:
Gambledown Farm, Sherfield English, Romsey, Hampshire SO51 6JU.
Parking is provided on-site.
Laura Green, is a Yoga Teacher, Founder of Soul Retreats & SoulFest and Director of Laura Green Training & Mentoring based in Hampshire, UK. She leads life inspiring adventures through yoga classes, workshops, yoga teacher training, retreats and festivals. Blending expert yoga tuition with life affirming tools to empower men and women to live the life they want.
Laura teaches Vinyasa Yoga, Restortative Yoga and Yin Yoga with a focus on embodiment through clear alignment and intuitive sequencing. Laura is also a Thai Yoga Massage Therapist and weaves this into her teaching. Laura is an inspiring and intuitive yoga teacher who helps people connect with their soul's longings and courageously step into their strength and the life of their dreams.
Laura qualified as a Yoga Teacher with the internationally recognised Yoga Alliance in 2010 having studied extensively with both the Yoga Alliance and the British Wheel of Yoga. Laura is a Senior Yoga Teacher with Yoga Alliance Professionals.
2 x Yoga Classes, morning and afternoon
1 x Meditation Workshop
Delicious and Nutritious home-cooked lunch
Beautiful walk in open countryside
Free onsite parking
If you would like to book this retreat please click the book now button below to proceed to the check-out. Our retreats sell out quickly, so don't delay. We look forward to welcoming you.