[Skip to Content]
Laura Green on Facebook Laura Green on Instagram
07866 459 208
Email Address
Laura Green Yoga Retreats
Subscribe. We'll give you a FREE Guide to Soulful Living.
Optin Form
 

SOUL RETREATS LTD

Embrace Autumn
Day Retreat

Saturday 17 September 2022

10:00 - 16:00

Gambledown Farm, Romsey, Southampton

 

What to Expect

This Yoga Day Retreat is set in a spacious barn conversion in a 270-acre estate in the idyllic Hampshire countryside, rural Romsey near Southampton. This day retreat is about slowing down, letting go and embracing change as we head into Autumn. This will be a wonderfully relaxing day with two yoga classes, yoga nidra, a guided walk, and a meditation workshop.

Yoga

The day will begin with a dynamic Vinyasa Yoga Flow focused on Grounding & Stabilising to connect to the earth element and the shift in seasons. In the afternoon we'll slow things down with a blend of restorative and yin yoga as a path to inner stillness.

 

Meditation

Autumn is the season of releasing and letting go through our meditation practice we will draw on a variety of techniques to support this process and connect with nature. Explore mantra meditation, chanting, breath-based techniques and guided visualisations.

Rural Walk

A short walk in beautiful countryside with vast open views to bring you fresh prana, a sense of oneness with nature and re-energise the body and soul. Remember wellies or walking boots and an outdoor jacket this isn't a walk you'll want to miss!  

 

Relax

In the afternoon we will settle in for a relaxing yoga class, including restorative yoga, yin yoga and yoga nidra. Learning the art of relaxation is one of the most productive things you can do to support your body to detoxify the mind, body and soul for a happier, healthier you

Escape

A day retreat is the perfect chance to get away and make the most of some precious ‘me time’. As we spend the day cacooned in rest and reconnecting with ourselves and the nature that surrounds us. You'll return home feeling inspired and revitalised.

Recharge

Unplug for the day in 270 acres of beautiful countryside. With a gentle walk around the area for wide-reaching reviews across the Salisbury plains.

 
 

The Venue

Gambledown Farm

Gambledown Farm, in Sherfield English on the outskirts of Romsey is a stunning retreat venue just 20 mins from Southampton. The venue has its own parking and is easy to find but not well connected to public transport.

 

Directions & Parking

Please use the map for directions to our venue.

The full address is:

Gambledown Farm, Sherfield English, Romsey, Hampshire SO51 6JU.

Parking is provided on-site.

 

Your Teacher

Laura

Laura Green, is a Yoga Teacher, Founder of Soul Retreats & SoulFest and Director of Laura Green Training & Mentoring based in Hampshire, UK. She leads life inspiring adventures through yoga classes, workshops, yoga teacher training, retreats and festivals. Blending expert yoga tuition with life affirming tools to empower men and women to live the life they want.

Laura teaches Vinyasa Yoga, Restortative Yoga and Yin Yoga with a focus on embodiment through clear alignment and intuitive sequencing. Laura is also a Thai Yoga Massage Therapist and weaves this into her teaching. Laura is an inspiring and intuitive yoga teacher who helps people connect with their soul's longings and courageously step into their strength and the life of their dreams.

Laura qualified as a Yoga Teacher with the internationally recognised Yoga Alliance in 2010 having studied extensively with both the Yoga Alliance and the British Wheel of Yoga. Laura is a Senior Yoga Teacher with Yoga Alliance Professionals.

 
 

The Price

£115

Day Retreat

 

What's Included

Yoga

2 x Yoga Classes, morning and afternoon

Meditation

1 x Meditation Workshop

 

Food

Small snacks throughout the day but please bring your own packed lunch

 

Guided Walk

Beautiful walk in open countryside

Parking

Free onsite parking

 
 
 

Book Your Space Today!

If you would like to book this retreat please click the book now button below to proceed to the check-out. Our retreats sell out quickly, so don't delay. We look forward to welcoming you.

BOOK NOW

 
©2021 Soul Retreats Ltd | All Rights Reserved | Privacy Policy | Cookies | Terms & Conditions | Home