Give yourself a treat . . . book a day retreat at the rural Gambledown Farm, Romsey, Southampton. This will be a wonderfully relaxing day retreat with a focus on detoxifying both body and mind as we get away from the stresses of modern life. With two yoga classes, guided meditation and a woodland walk. It's amazing how just one day of mindfulness in the countryside can rejuvenate the soul.
Our morning yoga class will be a dynamic and energising Vinyasa Flow focusing on how yoga works to boost the removal of toxins through powerful twisting poses and gentle inversions. We will work to boost the fire element in the body through core abdominal work to improve digestion.
Following the morning yoga, partake in a Meditation Workshop to detoxify the mind from stress and negative thoughts. We will explore a variety of meditation techniques to help you ignite your spark for a regular meditation practice. This is an accessible introduction to meditation.
A delicious and nutritious lunch is prepared using fresh wholesome ingredients that fuel your body and mind, both vegetarian and non-vegetarian options available. Food is a key source of 'prana' our life energy and the right foods can enhance your bodies natural ability to detoxify.
In the afternoon we will settle in for a relaxing yoga class, including restorative yoga, yin yoga and yoga nidra. Learning the art of relaxation is one of the most productive things you can do to support your body to detoxify the mind, body and soul for a happier, healthier you.
A day retreat is the perfect chance to get away and make the most of some precious ‘me time’. As we spend the day cacoon in nature reconnecting with ourselves and the nature that surrounds us. You'll return home feeling inspired and revitalised.
Unplug for the day in 270 acres of beautiful countryside. With a gentle walk around the area for wide-reaching reviews across the Salisbury plains.
Gambledown Farm, in Sherfield English on the outskirts of Romsey is a stunning retreat venue just 20 mins from Southampton. The venue has its own parking and is easy to find but not well connected to public transport.
Please use the map for directions to our venue.
The full address is:
Gambledown Farm, Sherfield English, Romsey, Hampshire SO51 6JU.
Parking is provided on-site.
Laura Green, is a Yoga Teacher, Founder of Soul Retreats & SoulFest and Director of Laura Green Training & Mentoring based in Hampshire, UK. She leads life inspiring adventures through yoga classes, workshops, yoga teacher training, retreats and festivals. Blending expert yoga tuition with life affirming tools to empower men and women to live the life they want.
Laura teaches Vinyasa Yoga, Restortative Yoga and Yin Yoga with a focus on embodiment through clear alignment and intuitive sequencing. Laura is also a Thai Yoga Massage Therapist and weaves this into her teaching. Laura is an inspiring and intuitive yoga teacher who helps people connect with their soul's longings and courageously step into their strength and the life of their dreams.
Laura qualified as a Yoga Teacher with the internationally recognised Yoga Alliance in 2010 having studied extensively with both the Yoga Alliance and the British Wheel of Yoga. Laura is a Senior Yoga Teacher with Yoga Alliance Professionals.
2 x Yoga Classes, morning and afternoon
1 x Meditation Workshop
Delicious and Nutritious home-cooked lunch
1 x Guided Walking Meditation in the Countryside
Herbal teas, Energy Ball
Free onsite parking
If you would like to book this retreat please click the book now button below to proceed to the check-out. Our retreats sell out quickly, so don't delay. We look forward to welcoming you.