Ayurveda is an ancient Indian life science which teaches how to personalise and tailor your life for optimal wellness. Escape for the day and learn how to apply the principles of Ayurveda to your yoga, your lifestyle and your diet. Set in a spacious barn conversion in a 270-acre estate in the idyllic Hampshire countryside, rural Romsey near Southampton. This is a small intimate day for just 14 yogis, prior yoga experience ideal.
Learn about the ancient science of Ayurveda. Learn in enough detail that you feel empowered to apply the knowledge to your everyday life choices to bring more balance and harmony to your physical and emotional health.
With 3 yoga practices throughout the day, each one tailored to a different constitution, explore how yoga can be used as a tool to apply the lessons of Ayurveda. Learn how to adapt your personal yoga practice even when attending group classes.
Ayurveda teaches that the whole world and our beings are kept in balance from the elements of Earth, Water, Air and Fire. Your personal makeup of these elements is called your Ayurvedic Dosha, learn more about your makeup and how to identify when you're out of balance.
This day is best suited to people with prior yoga experience and will help you to make connections with the yoga you love and it's ancient lineages. It's time to explore and honour yoga's roots in Tantra.
A day retreat is the perfect chance to get away and make the most of some precious ‘me time’. As we spend the day cacoon in nature reconnecting with ourselves and the nature that surrounds us.
As it currently stands with Covid Restrictions it is not possible to include lunch, so you may need to bring your own packed lunch but we're hopeful this might change and we can indulge you more.
Gambledown Farm, in Sherfield English on the outskirts of Romsey is a stunning retreat venue just 20 mins from Southampton. The venue has its own parking and is easy to find but not well connected to public transport.
Please use the map for directions to our venue.
The full address is:
Gambledown Farm, Sherfield English, Romsey, Hampshire SO51 6JU.
Parking is provided on-site.
Laura Green, is a Yoga Teacher, Founder of Soul Retreats & SoulFest and Director of Laura Green Training & Mentoring based in Hampshire, UK. She leads life inspiring adventures through yoga classes, workshops, yoga teacher training, retreats and festivals. Blending expert yoga tuition with life affirming tools to empower men and women to live the life they want.
Laura teaches Vinyasa Yoga, Restortative Yoga and Yin Yoga with a focus on embodiment through clear alignment and intuitive sequencing. Laura is also a Thai Yoga Massage Therapist and weaves this into her teaching. Laura is an inspiring and intuitive yoga teacher who helps people connect with their soul's longings and courageously step into their strength and the life of their dreams.
Laura qualified as a Yoga Teacher with the internationally recognised Yoga Alliance in 2010 having studied extensively with both the Yoga Alliance and the British Wheel of Yoga. Laura is a Senior Yoga Teacher with Yoga Alliance Professionals.
3 x Yoga Classes
1 x Meditation Workshop
1 x Guided Walking Meditation in the Countryside
Herbal teas, Energy Balls and snacks
Free onsite parking
If you would like to book this retreat please click the book now button below to proceed to the check-out. Our retreats sell out quickly, so don't delay. We look forward to welcoming you.