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SOUL RETREATS LTD

Art of Relaxation
Day Retreat

Saturday 14 November 2020

10:00 - 16:00

Wisdom House, Romsey, Southampton

What to Expect

Give yourself a treat . . . book a day retreat at the gorgeous Wisdom House, Romsey, Southampton, with Soul Retreats, founded by Laura Green and taught by Gemma Witcomb. This day retreat is focused on rest, relaxation and rejuvenation. By the end of the day you'll have experienced how healing and beneficial deep rest is, whilst also learning tools and tips to take home for everyday tension taming and stress relief

Yoga

Morning Vinyasa Yoga Class focused on releasing areas we store stress and tension in such as the Upper Back, Neck and Shoulders

Meditation

Meditation & Mindfulness Workshop to soothe mental stress and learn to calm your mind in any real-life situation to take your yoga off the mat.

Lunch

A delicious lunch is prepared using fresh wholesome ingredients to fuel your body and mind, both vegetarian and non-vegetarian options available.  

Relax

Afternoon Chillout Yoga Class to release tension for the Lower Back and Hips, whilst soothing the Central Nervous System and promoting a sense of inner calm.

Escape

A day retreat is the perfect chance to get away and make the most of some precious ‘me time’. Come and escape with Gemma on this all-inclusive day retreat.

Recharge

Experience a guided Labyrinth walk and learn about this ancient tool for relaxation, mindfulness, problem-solving and meditation, a powerful relaxation tool

The Venue

Wisdom House

Wisdom House, in Romsey is a stunning retreat venue just 15 mins from Southampton. The venue has its own parking and is very easy to find.

Directions & Parking

Please use the map for directions to our venue.

The full address is:
The Abbey, Romsey, Hampshire SO51 8EL.

The entrace to the venue is on the street called The Abbey.

Parking is provided on-site, Drive in through the entrance and you’ll find parking straight ahead.

Your Teacher

Gemma

Gemma works along side Laura offering Day Retreats, Yoga Classes and teaches on Laura's 200 Hour Teacher Training Course. Gemma trained as a yoga teacher in 2009 and has been a student of Laura's since 2011. Gemma loves to guide her students to a deeper appreciation of yoga and themselves. Teaching is her vocation and her life, she has been a dance and drama teacher for 13 years and her experience allows her to understand that each student’s journey is unique and personal. In every class, she strives to create a nurturing atmosphere of non-judgment, acceptance and kindness. From personal experience, she knows that yoga has the power to heal and renew both body and mind and she truly believes that whatever stage of life or level of experience, every single person can gain immeasurable benefits from regular practice. Her style is dynamic and fluid, as a dancer, she loves the freedom and flow of vinyasa yoga, and to find creative ways of linking the postures in a moving meditation, with single-pointed focus on the breath. ’It is my belief that through yoga we can find ways to live in a way that is more open, honest and immediate and to truly experience the present moment, what could be a more beneficial antidote to our hectic modern lives than that?’’

The Price

£85

Day Retreat

What's Included

Yoga

2 x Yoga Classes, morning and afternoon

Meditation

1 x Meditation Workshop

Lunch

Delicious and Nutritious home-cooked lunch

Workshops

1 x Stress Type and daily tension Taming Tools
1 x Guided Labyrinth experience

 

Treats

Herbal teas, Energy Ball and Cake

Parking

Free onsite parking

Book Your Space Today!

If you would like to book this retreat please click the book now button below to proceed to the check-out. Our retreats sell out quickly, so don't delay. We look forward to welcoming you.

BOOK NOW

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