Give yourself a treat & book a day retreat set in a truly unique location, a Tree House in the heart of the New Forest, with Soul Retreats, founded and taught by Laura Green. This day retreat is about slowing down, letting go and embracing change as we head into autumn. A day retreat is the perfect chance to get away and make the most of some precious ‘me time’. Come and escape with Laura.
The day will begin with a dynamic Vinyasa Yoga Flow focused on Grounding & Stabilising to connect to the earth element and the shift in seasons. In the afternoon we'll slow things down with a blend of restorative and yin yoga as a path to inner stillness.
Autumn is the season of releasing and letting go through our meditation practice we will draw on a variety of techniques to support this process and connect with nature. Explore mantra meditation, chanting, breath-based techniques and guided visualisations.
A delicious and nutritious lunch is prepared using fresh wholesome ingredients that fuel your body and mind, both vegetarian and non-vegetarian options available. Food is a key source of 'prana' our life energy and the right foods can enhance your yoga journey.
Following our afternoon yoga practise, guest Teacher David Tipper will share with you a Therapeutic Sound Bath where you will experience the healing tones and vibrations from a wide range of instruments including Gongs, Singing Bowls and the Didjeridu.
A day retreat is the perfect chance to get away and make the most of some precious ‘me time’. As we spend the day cacoon in an ancient forest reconnecting with ourselves and the nature that surrounds us. You'll return home feeling inspired and revitalised.
After lunch, we will explore the ancient woodland. Our woodland experience is inspired by the Japanese practice of Forest Bathing, where you simply spend time just being in nature, observing her wonders in this secluded woodland in the heart of the New Forest.
Yoga in a Tree House! The Tree House retreat is near Beaulieu in the New Forest on the outskirts of Southampton and near to a train station.
Please use the map for directions to our venue.
The full address is:
New Forest Treehouse Study Centre, Beaulieu, Brockenhurst, SO42 7YL.
To enter the venue, turn in off the B3056 Hatchet Lane into the Beaulieu Motor Museum. Follow the road round a long right-hand bend. Ignore the right hand turn to Beaulieu Motor Museum Parking and turn slight left instead. Take the Next Left turn down a long straight travel track and continue for 500m. You will see the entrance to the treehouse on the right-hand side of the road.
Parking is provided on-site, please use the parking spaces located off the gravel track.
Laura Green, is a Yoga Teacher, Founder of Soul Retreats & SoulFest and Director of Laura Green Training & Mentoring based in Hampshire, UK. She leads life inspiring adventures through yoga classes, workshops, yoga teacher training, retreats and festivals. Blending expert yoga tuition with life affirming tools to empower men and women to live the life they want.
Laura teaches Vinyasa Yoga, Restortative Yoga and Yin Yoga with a focus on embodiment through clear alignment and intuitive sequencing. Laura is also a Thai Yoga Massage Therapist and weaves this into her teaching. Laura is an inspiring and intuitive yoga teacher who helps people connect with their soul's longings and courageously step into their strength and the life of their dreams.
Laura qualified as a Yoga Teacher with the internationally recognised Yoga Alliance in 2010 having studied extensively with both the Yoga Alliance and the British Wheel of Yoga. Laura is a Senior Yoga Teacher with Yoga Alliance Professionals.
2 x Yoga Classes, morning and afternoon
1 x Meditation Class
Delicious and Nutritious home-cooked lunch
1 x Sound Bath with Nada Sound Therapy
Japanese Forest Bathing
Free onsite parking at The Tree House
If you would like to book this retreat please click the book now button below to proceed to the check-out. Our retreats sell out quickly, so don't delay. We look forward to welcoming you.