Give yourself a treat . . . book a day retreat at the gorgeous Wisdom House, Southampton, with Soul Retreats, founded by Laura Green and taught by Natalia Raccani & Magda Moszynska. This will be a wonderfully relaxing day retreat with a focus on detoxifying both body and mind as we get away from the stresses of modern life.
Our morning yoga class will be a dynamic and energising Vinyasa Flow focusing on how yoga works to boost the removal of toxins through powerful twisting poses and gentle inversions. We will work to boost the fire element in the body through core abdominal work to improve digestion.
Following the morning yoga, partake in a Meditation Workshop to detoxify the mind from stress and negative thoughts. We will explore a variety of meditation techniques to help you ignite your spark for a regular meditation practice. This is an accessible introduction to meditation.
A delicious and nutritious lunch is prepared using fresh wholesome ingredients that fuel your body and mind, both vegetarian and non-vegetarian options available. Food is a key source of 'prana' our life energy and the right foods can enhance your bodies natural ability to detoxify.
In the afternoon we will settle in for a relaxing yoga class, including restorative yoga, yin yoga and yoga nidra. Learning the art of relaxation is one of the most productive things you can do to support your body to detoxify the mind, body and soul for a happier, healthier you.
A day retreat is the perfect chance to get away and make the most of some precious ‘me time’. Our stunning venue is nestled down a quiet cobbled street in Romsey with its own flowing stream and beautiful gardens. Just stepping into Wisdom House you feel soothed.
Wisdom House has its own Labyrinth. We will guide you through this ancient tool for relaxation, mindfulness, problem-solving and meditation. It's a perfect way to recharge your batteries and honour the arrival of spring with a spring clean for your entire being.
Wisdom House, in Romsey is a stunning retreat venue just 15 mins from Southampton. The venue has its own parking and is very easy to find.
Please use the map for directions to our venue.
The full address is:
The Abbey, Romsey, Hampshire SO51 8EL.
The entrace to the venue is on the street called The Abbey.
Parking is provided on-site, Drive in through the entrance and you’ll find parking straight ahead.
This Workshop is taught by Natalia Raccani & Magda Moszynska. Natalia and Magda both trained with Laura and are beautiful teachers. They work perfectly together to bring you a magical blend of energising and invigorating yoga with relaxing and soothing meditation.
2 x Yoga Classes, morning and afternoon
Delicious and Nutritious home-cooked lunch
Guided Labyrinth Experience
Herbal Teas, Cake and Energy Balls
Free onsite parking at Wisdom House, Romsey
If you would like to book this retreat please click the book now button below to proceed to the check-out. Our retreats sell out quickly, so don't delay. We look forward to welcoming you.