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Living Your Yoga
Day Retreat

Saturday 22 February 2020

09:30 - 16:30

Rownhams House, Rownhams, Southampton

What to Expect

Give yourself a treat . . . book a day retreat at the gorgeous stately home Rownhams House, Southampton, with Soul Retreats, founded and taught by Laura Green. This day is for experienced yogis (9 months+ yoga practice) to explore all things yoga, delve into subtle techniques, refine your asanas and learn how to build a home yoga practice and sequence postures.


The day will begin with a dynamic and inspiring Vinyasa Yoga Flow empowering you to tune into your inner teacher and find your own rhythm, pace and creative expression within the yoga flows. In the afternoon we'll slow things down with a blend of restorative and yin yoga. 


Meditation for the love of it is the theme of this workshop as we exploring a variety of meditation techniques to help you ignite your spark for a regular meditation practice. Explore mantra meditation, chanting, breath-based techniques and guided visualisations. 


A delicious and nutritious lunch is prepared using fresh wholesome ingredients that fuel your body and mind, both vegetarian and non-vegetarian options available.  Food is a key source of 'prana' our life energy and the right foods can enhance your yoga journey.


After lunch we will explore in a workshop style how to design your own Home Yoga Practice. With an introduction to sequencing and posture selection as well as tips for getting the most out of your own yoga practice. You'll leave with your own personal yoga sequence. 


A day retreat is the perfect chance to get away and make the most of some precious ‘me time’. Rownhams House is an ideal setting to cacoon you from your daily life and inspire you to step more confidently into Living Your Yoga. Rownhams House is on the outskirts of Southampton.


It is amazing how powerful just 1 day can be. With the blend of yoga, meditation, nourishing food and our natural setting you'll leave this day feeling rejuvenated, inspired and ready to bring more intention, passion and joy into the rest of 2020. A perfect start to the year.

The Venue

Rownhams House

Rownhams House, Rownhams, Southampton, is a stunning retreat venue just 10 mins from Southampton. The venue has its own parking and is very easy to find.

Directions & Parking

Please use the map for directions to our venue.

The full address is:
Rownhams House, Rownhams, Southampton SO16 8LS.

The entrace to the venue is on Betteridge Drive.

Parking is provided on-site, please park next to the main entrance.

Your Teacher


Laura Green, is a Yoga Teacher, Founder of Soul Retreats & SoulFest and Director of Laura Green Training & Mentoring based in Hampshire, UK. She leads life inspiring adventures through yoga classes, workshops, yoga teacher training, retreats and festivals. Blending expert yoga tuition with life affirming tools to empower men and women to live the life they want.

Laura teaches Vinyasa Yoga, Restortative Yoga and Yin Yoga with a focus on embodiment through clear alignment and intuitive sequencing. Laura is also a Thai Yoga Massage Therapist and weaves this into her teaching. Laura is an inspiring and intuitive yoga teacher who helps people connect with their soul's longings and courageously step into their strength and the life of their dreams.

Laura qualified as a Yoga Teacher with the internationally recognised Yoga Alliance in 2010 having studied extensively with both the Yoga Alliance and the British Wheel of Yoga. Laura is a Senior Yoga Teacher with Yoga Alliance Professionals.

The Price


Day Retreat

What's Included


2 x Yoga Classes, morning and afternoon


1 x Meditation Workshop


Delicious and Nutritious home-cooked lunch


1 x Designing a Home Yoga Practice Workshop and workbook to take home


Herbal teas and Energy Ball snack


Free onsite parking at Rownhams House

Book Your Space Today!

If you would like to book this retreat please click the book now button below to proceed to the check-out. Our retreats sell out quickly, so don't delay. We look forward to welcoming you.

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