What to Expect

Would you like to learn to teach Yoga to Regulate the Nervous System? Would you like to learn more about the science of yoga? Explore the science behind the ancient teachings of yoga. Look through the lens of modern medicine to understand how and why the yoga we love is so effective for improving physical and mental health through nervous system regulation in this CPD for Yoga Teachers.

Learn about Polyvagal Theory, the healing power of the vagus nerve and how to stimulate key nerves of the parasympathetic nervous system in your yoga classes. Consider how the ancient yoga philosophy of the Gunas correlates to the nervous system and how to weave philosophy and modern medicine together. Explore through embodied anatomy and asana the nervous system and how gaining awareness of the human body systems can enhance our overall health. Learn how you and your students can conduct simple medical experiments to see for yourself the immediate results of specific yoga breathing techniques and movement practices on your nervous system.

• • Learn about Polyvagal Theory and how yoga supports a well-functioning and resilient nervous system
  • Learn the anatomy of the vagus nerve and how to improve vagal tone through yoga practices, breathwork and somatics
  • Learn how to stimulate the main cranial nerves of the parasympathetic nervous system to ease physical and mental stress
  • Connect with the yoga philosophy of the Gunas through the lense of polyvagal theory
  • Explore ways to regulate your own nervous system as a teacher so you can better support your students and honour your own health
  • Experience how to weave this knowledge into your yoga classes to support your students more holistically
  • Develop a practical trauma-informed approach to student interactions
  • Experience how embodied anatomy can develop awareness and enhance overall health
  • Consider the truth, science and myths behind certain poses being 'prescribed' for specific health concerns
  • Partake in simple medical experiments to investigate, question and validate the benefits of key yoga practices

Online via Zoom