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Laura Green Yoga Retreats
Beyond YTT Ltd

Art & Science of Sequencing

Sunday 26th July 2020

09:00 - 17:30

Chilworth Village Hall, Chilworth, Southampton

What to Expect

Join Laura for this whole day CPD training exploring the Art & Science of Sequencing for Yoga Classes, One:One Classes & your own Personal Practise. Learn how to sequence creative, intelligent and ergonomical yoga journeys which are accessible and inspiring to your students. Explore how to streamline your lesson planning and stay inspired.
  • Vinyasa literally translates as  'to place in a special way', explore how intelligent sequencing can transform a yoga practice
  • Covering the fundamental rules of sequencing, such as the Mandala of Asanas, Counter Postures and each posture must relate to the one before and the one after
  • Explore in detail Kramic Sequencing to a peak asana and the arc of your class
  • Learn how to break down Advanced Asanas into their fundamental components and how to sequence in such a way that Advanced Asanas become more possible
  • Learn how to sequence to a Theme or Dharma Talk
  • Explore Wave Sequence for Mixed Level Classes
  • Consider the many components to lesson planning, including voice, language, music, props, readings, poetry, selection of Asana, Pranayama & Meditation, the students' journey and flow of energy
  • Learn how to skillfully throw the plan out the window, read the energy of a room and adapt
  • Learn how to sequence creative, intelligent and ergonomical yoga journeys

The Venue

Chilworth Village Hall

Chilworth Village Hall, Chilworth, Southampton, is a light filled and spacious hall perfect for learning. The venue has its own parking and is very easy to find.

Directions & Parking

Please use the map for directions to our venue. There is plenty of on-site parking. The full address is: Chilworth Village Hall, Chilworth, Southampton, SO16 7JL (next to The Chilworth Arms Pub)

The Price


Day Retreat

What's Included


8 Hours CPD Training with Yoga Alliance Accredited Teacher Trainer


Certificate of Completion


Extensive Course Manual


Free Onsite Parking


Herbal teas available, please bring your own lunch or snacks


Ongoing support from Laura, simply email or call anytime

Book Your Space Today!

If you would like to book this training please click the book now button below to proceed to the check-out. Our trainings sell out quickly, so don't delay. We look forward to welcoming you.


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