Yoga Timetable 2024: Online & In-Person
Eastleigh, Hedge End, Chandlers Ford & Chilworth
Need some yoga? Crave community, accountability and connection? Need space to nurture your Body & Mind? I've got you covered however you take your yoga!
Welcome to yoga in a new age, let's connect to stay fit & healthy in body & mind. Choose from:
- Weekly Live Classes via Zoom
- Weekly In-Person Classes
- Monthly Membership for Yoga Warriors
- Anytime, Anywhere Pre Recorded Classes
Class Timetable MondayTuesday19:05Live StreamOnlineZoom Options: PAYG Wednesday18:00Vinyasa YogaHedge EndIn Person Options: PAYG ThursdayFridaySunday
Yoga Classes: Southampton, Chandler's Ford, Hedge End, Chilworth, Eastleigh & Romsey
Laura teaches a full timetable of Vinyasa Flow Yoga Classes & Gentle Yoga across Southampton & Eastleigh in Hampshire. Classes are suitable for complete beginners through to experienced yoga practitioners. Our 60 min drop in Group Yoga Classes have a different theme and focus every week to keep you inspired and learning. Laura's classes are well known across Southampton for their friendly yet focused nature. In any of Laura’s yoga classes you can expect to sweat, laugh and chill out!
What is Vinyasa Flow Yoga?
Vinyasa Flow is a dynamic and physical style where traditional yoga poses from Hatha Yoga and Iyengar Yoga are put together to form rhythmic sequences coordinated with the breath and accompanied by music. You flow from sequence to sequence with a vinyasa which takes its roots in Ashtanga Yoga. This yoga style is physically challenging as it builds core strength and stamina and improves flexibility whilst being deeply relaxing as the practice becomes a movement meditation.
Class Prices
Pay as You Go, Drop-in Classes or Monthly Subscription
We have 2 different class price structures so you can choose what suits your best. After your First Free Class, you can choose to pay as you go pre-booking via our online booking system or select the monthly subscription which pre-books your spot at classes, gives you unlimited access to the online studio and saves you money.
Pay as You Go: £11 / class
Monthly Subscription: £39 / month
