Want To Be A Yoga Teacher ?

How Do you know If You Are Ready To Do A Yoga Teacher Training Course?

Yoga Teacher Training


It’s quite simple really.

You don’t.

And not everyone who does a yoga teacher training course goes on to be a teacher! Some people do it just to further their own practice, and that too, is a beautiful thing my friend.

What is helpful to know if you are ready to take the next step is:

~ Are you thinking about yoga all the time?

~ Yoga has helped you and now you want to share yoga with everyone around you?

~ You wish to deepen your own practice?

~ You have a committed and solid practice?

~ You have the space and time to commit to a Teacher Training?

The decision for me, to do my yoga teacher training, has come from a place of love. A love for myself, and a love for others – a deep desire to share the joys of what yoga has brought me. Sometimes I’ve ended up in tears, more often a sweaty heap – and definitely a lot of laughs. I’ve learnt so much over the past few years, attending workshops run by Yoga Alliance Professional Certified Teachers has really grown my core knowledge of yoga. The sense of community here in Southampton and being enfolded into a group of people who share the same views and values in life was a huge influencing factor in my decision.

The feeling of wanting to know more is a wonderful compass to navigate your journey. Yoga goes beyond a physical practice.  Its about learning why we move in a certain way. Its about form and function. Then there is the philosophy side of things – the intriguing journey yoga has taken through the ages that is an ancient practice for many a soul. Whatever your reasoning – yoga teacher training will no doubt have a deep impact on your life.

If you are not sure, spend some more time on your mat. Find your path – when the moment is right for you. You will know. Trust yourself to go with the feelings and just do it! You won’t regret it.

If you have any questions or are curious about the process of becoming a yoga teacher, check out our 200 Hour Yoga Teacher Page which will give you an in-depth look at what is really needed to be a Certified Yoga Teacher with Yoga Alliance Professionals.

Om Shanti Om




200 Hour Yoga Teacher Training

~ Ever Dreamt of  Doing Your Yoga Teacher Training ~

Yoga Teacher Training

There are so many reasons why I am thankful to have found the path of yoga which led me to do my own yoga teacher training. It has shaped my life in so many ways. My relationship with my body, my relationship with others, my mental health, my career. I used to have a ‘job’ but I retired at 26, went to do my yoga teacher training and truly have never felt like I’ve worked a day since – despite my husband calling me a workaholic. I can truly honestly say Teaching Yoga is the most rewarding, amazing, heartfelt, joyous and at times terrifying experience.

And training to be a Yoga Teacher – well that’s a whole new level of personal development. Here are just a few awesome points about teaching yoga . . .

  1. You spend all your time barefoot & wearing leggings
  2. Your days are filled with the most wonderful people who you get to connect with on an honest, open & authentic level
  3. You become a part of the most amazing community filled with people who inspire you on a daily basis
  4. You get really good at doing yoga poses as you’re doing them all day every day
  5. You help people and get to make a real difference in people’s lives which is so rewarding
  6. You can fit it around another job, quit work all together to be your own self-employed Yoga Boss, or save it as a retirement project
  7. You are constantly learning and growing as a person and a teacher

If this sounds like something you need, then let me be your guide.

The next 200 Hour Yoga Teacher Training Course, accredited by Yoga Alliance Professionals starts March 2019 and I’m taking application now. It’s a 9-month journey with 8 Weekends in the UK, Southampton + 1 Week Intensive in Spain.

A minimum of 2 Years Prior Yoga Experience is Required.


So What Can You Expect?

200 Hour Yoga Teacher Training Course

with Laura Green


Yoga Teacher Training In Southampton

01|Real World Teaching Experience

Many courses will teach you a lot of yoga, which yes you need! BUT you also need to learn, HOW TO TEACH. How to stand up in front of a group of students and guide them through a yoga experience that works for their body, calms their mind and uplifts their soul! How to use your voice, choose your words, place your hands; how to sequence, theme and break down asanas. Teaching yoga is both an art & a science and it takes practice. Each Sunday on this course the Trainee Teachers lead our Community Yoga Class to practise their skills on actual students in a real class environment. We get you teaching from Month 1!


Yoga Teacher Training in Southampton

02|Engaging & Educational 

There’s a lot to learn:
~ Asana, Pranayama & Meditation
~ Anatomy, Physiology & Biomechanics
~ History of Yoga, the Ancient Yoga Texts
~ Yoga Philosophy & Modern Day Applications
~ Prana, Chakras, Bhandas, Mantra, Chanting
~ Sequencing, theming, imagery
~ Hands on Assists & Verbal Cueing
~ Teaching Methodology
~ Business Methodology

Sessions are taught Laura and a faculty of fascinating guests teachers with a strong focus on practical, hands-on, relatable, fun and memorable teaching. We want to empower you with knowledge, skills & confidence so that you can go out there and teach with Confidence, Passion & Precision.


Yoga Teacher Training in Southampton

03|Supportive Community

Training to teach yoga is tough. The course asks for long hours over weekends, where you’re regularly asked to step outside of your comfort zone. Expectations are high and standards are higher BUT you have an amazing support crew from your fellow trainees, Laura’s entire community of students who turn up each Sunday for class, and an amazing Faculty of Teachers who all have your back and want to see the very best for you. This is a journey unlike no other and you’ll make friends for a lifetime.


Yoga Teacher Training in Southampton
04|Blend of Vinyasa, Hatha & Yin

This course focuses on giving you the skills to be the teacher you want to be. It’s not tied down to styles and specific lineages but will give you the confidence to teach yoga in the WAY YOU WANT and in a way that serves your community.

With a grounding start in Hatha Yoga, progressing through the more dynamic Vinyasa Yoga and then developing on to Yin Yoga and even some Chair Yoga.




Yoga Teacher Training in Southampton

05| Final Week Training in Spain

After 8 Weekends of training in Southampton, UK Laura will whisk you away for a final week-long intensive in the South of Spain. Here we will complete this 200 Hour Yoga Teacher Training course, taking a practical exam and experiencing the more subtle and advanced aspects of teaching such as the Chakra System, Prana Vayus and Kosha. The week finishes on a high with our Graduation Ceremony after which you fly home a fully qualified Yoga Teacher.




06|AcYoga Teacher Training in Southamptoncredited by Yoga Alliance 

This Yoga Teacher Training Course taking place in Southampton, has been quality controlled, verified, assessed and accredited by Yoga Alliance Professionals. Laura Green Training & Mentoring Ltd is a registered yoga school and Laura is a Senior Yoga Teacher with Yoga Alliance Professionals. You will be fully qualified and insured with the leading industry body giving you confidence and trust in your training.





You’ll find all the details including Course Overview, Dates and Course Fees here. Have a good read through then get in touch for an informal chat and to find out more about the application process.

If you have any questions, thoughts please get in touch. If you know anyone might be interested in this journey I’d love it if you could forward this on.

Lots of Love, Namaste & Oms

Yoga Teacher Training in Southampton