As a Yoga Teacher in Southampton the most common grumble I hear from my students is neck and shoulder tension plus referred pain such as headaches. Iâm always diving into my yoga tool box for the perfect yoga poses and yoga relief for neck and shoulder tension.
Neck and shoulder tension can be a source of much frustration for many of us. So often, especially at the end of a long hard day we really âfeelâ our neck and shoulders and this is just the time to get yourself to a yoga class in Southampton. The most common cause of neck and shoulder pain is stress, either emotional or physical stress, or sometimes just a combination of both.Â With hectic lifestyles and the constant strain of stress our physical bodies often pay the price.
The trapezius muscle group, which runs from your neck to shoulders, carries the most stress of anywhere in your body but what causes this tension?
Common Causes for Shoulder and Neck Pain
We often carry emotional stress which manifests itself in our physical bodies as muscular pain
Moving too quickly, or placing undue physical stress on the muscle can cause tears and pain
Sitting or standing, with the head slightly forward, can cause stress on the trapezius muscle group. We call this the computer chin which juts forward.
Carrying an object that puts strain on the muscle can result in aches and pains. Examples are bras, backpacks, or shoulder bags.
Positions that are held for a period, consistently, can cause stress in the trapezius muscle group, computer monitors in the wrong position or sleeping in the wrong position, are a few of the most common reasons.
Â Yoga Poses to relieve Shoulder and Neck Pain
Using Yoga as tool to relieve physical and emotional stress is just one of the many ways we can heal ourselves. Taking the time to relieve the stress of shoulder and neck painÂ can help to feel rejuvenated in the whole body.
If youâd like to learn and experience more Iâm teaching a 2 Hour Yoga Workshop for Neck and Shoulder Tension in Southampton on Saturday 7th October at 10am. More information here.