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Yoga Training - Yoga Teacher Training

Our Yoga Teacher Training Course Information is available in handy PDF documents - please click on the links to download. It is important that you read through all of the information.


Learn to Teach with Confidence, Precision & Passion

Yoga Teacher Training Southampton Hampshire
  • 8 Weekends + 1 Week Intensive in Spain + 1 Day First Aid Course
  • Diploma recognised by Yoga Alliance, The Industry Standard
  • Qualify to teach Yoga as an Insured & Recognised Professional
  • Individualised attention & training with 12 participants maximum
  • 7 Nights All Inclusive Intensive in Spain - see PDF, excludes flights

Course Dates 2018

17/18 March | 09:00 – 18:30

7/8 April | 09:00 – 18:30

12/13 May |09:00 – 18:30

2 June | First Aid Course

9/10 June| 09:00 – 18:30

7/8 July | 09:00 – 18:30

11/12 August | 09:00 – 18:30

8/9 September | 09:00 – 18:30

13/14 October| 09:00 – 18:30

10 – 17 November | Intensive Spain 

Please note that 100% attendance is required to pass this course. For exceptional circumstances it is possible to book 'catch-up' sessions if you miss a training day, these come at an additional cost. The Intensive in Spain is a mandatory part of the course. Please block out these dates in your diary as early as possible. 

Key Information


March 2018 – November 2018


Saturdays: Fryern Pavilion, Chandler’s Ford, Southampton

Sundays: Chilworth Village Hall, Chilworth, Southampton

November Intensive: Tarifa, Spain (retreat style, all inclusive, except flights, nearest airport Gibraltar)

Structure & Hours:

  • 200 Hours (180 Contact Hours + 20 Hours Home Study)
  • 8 Weekends | 09:00 – 18:30 | Southampton
  • 1 Week in Spain | 52 Contact Hours + Leisure Time
  • + Additional 6 Hours Assisting a Teacher
  • + Additional 2 Hours Class Observation
  • Recommended Reading + Homework Assignments

What’s Included:

  • 180 Contact Hours + 20 Hours Assigned Homework
  • 6 Hours Assisting Laura at Class + 2 Hours Observation 
  • First Aid Course/Certification, Saturday 2nd June 2018
  • Extensive Course Manual, Final Assessment & Certificate
  • Complete Yoga Kit with 1 Bolster, 2 Blocks, 1 Flat Block, 1 Strap (Not Included for Foundation Graduates)
  • 7 Night All Inclusive Retreat in Tarifa, Spain (except flights) in twin accommodation, ensuite bathrooms 


  • £3,150 Immersion Course Graduates Discount
  • £3,250 Early Bird Full Payment Discount
  • £3,500 Standard Course Fee, Pay By Installment Options Available
  • Please read Course Fees PDF for more information

Course Content

  • Asana, Pranayama & Meditation with a focus on Vinyasa Yoga & Hatha Yoga | Alignment, Technique, Sanskrit, Verbal Cues, Hands-on Assists, Modifications, Injuries & Remedial Support
  • Anatomy, Physiology & Biomechanics | Safety, Credibility, Function, Body Reading & Human Systems 
  • Yoga Philosophy | History of Yoga, the Ancient Yoga Texts, Yoga Philosophy & Modern Day Applications
  • Sequencing & Lesson Planning | Theme, Focus, Flow, Music, Levels & Progression
  • Subtle Energy Practises | Prana, Chakras, Nadis, Koshas, Bandhas, Mantra, Chanting
  • Embodied Practises | Somatics & Mind Body Centering
  • Teaching Methodology | Group Classes, One:Ones, Mixed Levels, Hands on Assists & Adjustments, Bedside Manner, Voice & Language Skills
  • Business Methodology | Marketing, Branding, Finding Your Niche, Accounts, Website, Social Media & Customer Service
  • Real World Teaching | Each Sunday, as a group of Trainee Teachers, you will lead a class of Laura’s ‘real’ students  
  • Confidence, Integrity & Authenticity | Living Your Yoga, Finding Your Voice & Connecting with Your Purpose/Dharma 
  • A minimum of 2 Years Consistent Practise is required for this Diploma Course verified by a reference from your teacher

Course Lecturers & Teachers:

The majority of this Yoga Immersion Course will be taught by Laura Green, however a faculty of expert teachers will be sharing their expertise and knowledge in specialist areas and yoga styles, including:


Laura Green: Principle course teacher with a passion to lead life inspiring adventures through yoga. Blending expert yoga tuition with life-affirming tools to empower men and women to live the life they want.


Sam Rao: An authority of yoga with advanced knowledge of applied yoga anatomy, an inspiring teacher, mentor and author, on hand to support and encourage students enrolled in this course. 


Stella Tomlinson: A Dru Yoga, Mindfulness & Meditation Angel. A creative & calming soul on a mission to ease stress & anxiety through Meditation and Yoga.


Rich Lister: An awesome human, Ayurvedic Therapist, Viking, Yogi, Shamanic Practioner and Founder of Radical:Rest.


Rachel Smithbone: Our Voice Expert! Build confidence and liberate your voice with Rachel's voice masterclass, includes kirtan and chanting. 


Rich Horn: A thought provoking speaker on Yoga Philosophy and an advocate for authentic yoga.


Helen Portas: An inspiration on teaching yoga in the community, with modifications for everything! Helen teachers Chair Yoga, Yoga for Stroke Victims, Yoga for Teenagers, Yoga Fall Prevention.


Gemma Witcomb: Gemma plays a very important role in the school as a mentor and student sounding board.

Example Structure of The Weekends:

09:00 – 10:30 

Dynamic Practical Yoga Class – following a Focus/Style with clear learning objectives

10:30 – 11:45

Asana Practical – breaking down Foundational Yoga Postures with cues, technique, alignment, modifications and hands-on assists

11:30 – 11:45 

Short Tea Break (Herbal Tea and Snacks Provided)

11:45 – 13:00 

Theory & Discussion: Anatomy, Physiology and Biomechanics or Applied Yoga Philosophy

13:00 – 14:00 

Lunch (lunch is not provided, please bring a packed lunch, a kitchen is available for reheating)

14:00 – 15:30 

Teaching Methodology, Business Methodology, Sequencing & Lesson Planning

15:30 – 15:45 

Short Tea Break (Herbal Tea and Snacks Provided)

15:45 – 16:30 

Group Exercises, Practical Work, Small Group Teaching 

Saturdays 16:30 – 18:00

Theory & Discussion: Anatomy, Physiology and Biomechanics or Applied Yoga Philosophy

Saturdays 18:00 – 18:30

Group Lead Pranayama & Meditation

Sundays 16:30 – 18:00

As a Group teach a real life yoga class to Laura’s students under Laura’s guidance

Sundays 18:00 – 18:30

Post class feedback and reflection

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