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Yoga Workshops & Events in Southampton

Begin a journey of self-discovery, take your yoga practice to new heights with Laura’s inspirational yoga workshops.

Laura offers a varied programme of 2 Hour Workshops one Saturday/month and special relaxing and restorative classes one Friday / month. These yoga events are a great opportunity to deepen your knowledge of yoga and advance your practice. Each workshop explores different aspects of yoga, meditation and pranayama as well as applied philosophy. 

Almost all workshops and events take place at Richard Taunton's College in Southampton, you'll receive further information upon booking. Workshops need to be booked and paid for in advance as they do sell out.  

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Yoga Classes Southampton Laura Green Yoga

Monthly Beginners Workshop

£15
Sun 22nd October 10:00 - 11:30

A monthly comprehensive 1.5 hour yoga workshop to teach beginners all the essential and fundamental aspects of yoga to kick start (or restart) a journey into the wonderful practice of yoga. We'll cover the key groups of yoga poses which strengthen and stretch the body; learn slowly and in detail the yoga Sun Salutations and practise yoga breathing techniques for relaxation as well as stamina. You'll leave this class feeling clear, confident and ready to join a drop-in yoga class. This workshop is for total beginners - it will be slow, thorough, relaxed and informal. A great introduction into an amazing practice. This workshop is on a Sunday at Chilworth Village Hall and is taught by Rochelle Parkes who has trained with Laura for many years. The time does change some months it's 10:00 - 11:30 and other months 14:00 - 15:30. Please see each month for confirmation: 22 Oct the workshop is 10:00 - 11:30 and 26 Nov the workshop is 14:00 - 15:30. Upcoming dates at 22/10, 26/11

Monthly Beginners Workshop

Yoga Classes Southampton Laura Green Yoga

Sun 22nd October 10:00 - 11:30 £15

A monthly comprehensive 1.5 hour yoga workshop to teach beginners all the essential and fundamental aspects of yoga to kick start (or restart) a journey into the wonderful practice of yoga. We'll cover the key groups of yoga poses which strengthen and stretch the body; learn slowly and in detail the yoga Sun Salutations and practise yoga breathing techniques for relaxation as well as stamina. You'll leave this class feeling clear, confident and ready to join a drop-in yoga class. This workshop is for total beginners - it will be slow, thorough, relaxed and informal. A great introduction into an amazing practice. This workshop is on a Sunday at Chilworth Village Hall and is taught by Rochelle Parkes who has trained with Laura for many years. The time does change some months it's 10:00 - 11:30 and other months 14:00 - 15:30. Please see each month for confirmation: 22 Oct the workshop is 10:00 - 11:30 and 26 Nov the workshop is 14:00 - 15:30. Upcoming dates at 22/10, 26/11

Monthly Yoga For Runners

£15
Sun 22nd October 14:00 - 15:30

A monthly 90 min specialist Yoga Workshop especially for Runners. Yoga is the perfect cross training for all runners, from Marathon Runners to the occasional Jogger. In this workshop, you'll learn all the most relevant and effective yoga techniques and no prior yoga experienced is required. Through integrating yoga into your training you can eliminate nagging aches & pains, increase focus & flexibility, build strength & stamina and improve running posture. If you decide either before or after this workshop to join Laura's 7 Week Online Yoga For Runner Course, you'll be refunded the £15 workshop fee! This workshop takes place at Chilworth Village Hall. Upcoming dates 22/10, 03/12.

Monthly Yoga For Runners

Sun 22nd October 14:00 - 15:30 £15

A monthly 90 min specialist Yoga Workshop especially for Runners. Yoga is the perfect cross training for all runners, from Marathon Runners to the occasional Jogger. In this workshop, you'll learn all the most relevant and effective yoga techniques and no prior yoga experienced is required. Through integrating yoga into your training you can eliminate nagging aches & pains, increase focus & flexibility, build strength & stamina and improve running posture. If you decide either before or after this workshop to join Laura's 7 Week Online Yoga For Runner Course, you'll be refunded the £15 workshop fee! This workshop takes place at Chilworth Village Hall. Upcoming dates 22/10, 03/12.

Yoga Classes Southampton Laura Green Yoga

New Moon Lunar Flow

£20
Sat 18th Nov 14:00 - 16:00

Taught by Gemma Witcomb: A Lunar Flow practise inspired by the arrival of the New Moon. You'll learn the Moon Salute as an alternative to the Sun Salute. Indulge in tension releasing sequences for both the shoulders and the hips, with a focus on letting go of the old and making space for change and growth as we head into the next Lunar Cycle. The New Moon is a time for renewal, and the perfect time to commit to new actions and new ways of being in the world which we will explore through both meditation and reflection. You will leave this workshop feeling calm yet energised and refocused. 

New Moon Lunar Flow

Yoga Classes Southampton Laura Green Yoga

Sat 18th Nov 14:00 - 16:00 £20

Taught by Gemma Witcomb: A Lunar Flow practise inspired by the arrival of the New Moon. You'll learn the Moon Salute as an alternative to the Sun Salute. Indulge in tension releasing sequences for both the shoulders and the hips, with a focus on letting go of the old and making space for change and growth as we head into the next Lunar Cycle. The New Moon is a time for renewal, and the perfect time to commit to new actions and new ways of being in the world which we will explore through both meditation and reflection. You will leave this workshop feeling calm yet energised and refocused. 

Family Yoga Class

£10
Sun 3rd December 10:00 - 11:00

Family Yoga Class is Back to kick start the new term of Kids Yoga Classes. For ages 5 - 105, a really fun morning of yoga, games and partner work. A great way to connect with your kids and do something simple and fun together as a family. Taught by Rochelle Parkes & Sally Webber at Chilworth Village Hall, Southampton. £10 for the first child and £5 for every additional family member. 

Family Yoga Class

Sun 3rd December 10:00 - 11:00 £10

Family Yoga Class is Back to kick start the new term of Kids Yoga Classes. For ages 5 - 105, a really fun morning of yoga, games and partner work. A great way to connect with your kids and do something simple and fun together as a family. Taught by Rochelle Parkes & Sally Webber at Chilworth Village Hall, Southampton. £10 for the first child and £5 for every additional family member. 

Bi-Monthly Restorative Yoga

£12
Fri 8th December 18:00 - 19:15

This candle lit restorative yoga class is the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat. 

Bi-Monthly Restorative Yoga

Fri 8th December 18:00 - 19:15 £12

This candle lit restorative yoga class is the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat. 

Pre Christmas Chill Out

£20
Sat 9th Dec 14:00 - 16:00

Press Pause in the craziness of Christmas and relax and unwind with me. We will simply indulge in 2 hours of unwinding with relaxing and restorative yoga poses. Delving into the wonderful tool box of yoga we will explore a variety of ways to dissolve both physical and mental tension. In the body we will focus on undoing tightness in the shoulders, upper back and hips - spending a little more time than normal to go in deeper and clear out the tension that has accumulated over the year.  Once we have eased the body enough to settle into blissful stillness we will unwind further by indulging in meditation with one of my favourite techniques - candles gazing.  Finally its time to wrap up in a blanket and experience deep rest through the joy of Yoga Nidra – yogic sleep. 

Pre Christmas Chill Out

Sat 9th Dec 14:00 - 16:00 £20

Press Pause in the craziness of Christmas and relax and unwind with me. We will simply indulge in 2 hours of unwinding with relaxing and restorative yoga poses. Delving into the wonderful tool box of yoga we will explore a variety of ways to dissolve both physical and mental tension. In the body we will focus on undoing tightness in the shoulders, upper back and hips - spending a little more time than normal to go in deeper and clear out the tension that has accumulated over the year.  Once we have eased the body enough to settle into blissful stillness we will unwind further by indulging in meditation with one of my favourite techniques - candles gazing.  Finally its time to wrap up in a blanket and experience deep rest through the joy of Yoga Nidra – yogic sleep. 

Christmas Party Class

£25
Thurs 21st Dec 19:00 - 20:30

Let's join together for the last yoga class of 2017 and make it a night to remember. This year will be a totally chilled out affair combining yin and restorative yoga with a Therapeutic Sound Bath and festive twinkling lights and candles. Experience the therapeutic sounds of singing bowls, gongs and percussion whilst you relax and unwind with Yoga, Meditation and Pranayama. These powerful tools can help you feel a sense of inner peace and offer the opportunity for self-reflection. The sound vibrations produced by these magical instruments can be likened to the physically softening effect of a gentle body massage. Release emotional & physical tension and become centred through sound and yoga. You'll leave this experience feeling completely relaxed and revitalised, ready to glide into the Christmas Weekend. This is the last yoga class before Christmas. This class is open to everyone and you will need to book and pay in advance to guarantee a space. 

Christmas Party Class

Thurs 21st Dec 19:00 - 20:30 £25

Let's join together for the last yoga class of 2017 and make it a night to remember. This year will be a totally chilled out affair combining yin and restorative yoga with a Therapeutic Sound Bath and festive twinkling lights and candles. Experience the therapeutic sounds of singing bowls, gongs and percussion whilst you relax and unwind with Yoga, Meditation and Pranayama. These powerful tools can help you feel a sense of inner peace and offer the opportunity for self-reflection. The sound vibrations produced by these magical instruments can be likened to the physically softening effect of a gentle body massage. Release emotional & physical tension and become centred through sound and yoga. You'll leave this experience feeling completely relaxed and revitalised, ready to glide into the Christmas Weekend. This is the last yoga class before Christmas. This class is open to everyone and you will need to book and pay in advance to guarantee a space. 

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