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Laura Green Yoga Retreats
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Yoga Workshops & Events in Southampton

Begin a journey of self-discovery, take your yoga practice to new heights with Laura’s inspirational yoga workshops.

Laura offers a varied programme of 2 Hour Workshops one Saturday/month and special relaxing and restorative classes one Friday / month. These yoga events are a great opportunity to deepen your knowledge of yoga and advance your practice. Each workshop explores different aspects of yoga, meditation and pranayama as well as applied philosophy. 

Almost all workshops and events take place at Richard Taunton's College in Southampton, you'll receive further information upon booking. Workshops need to be booked and paid for in advance as they do sell out.  

Book A Yoga Workshop

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Bi-Monthly Restorative Yoga

£12
Fri 8th December Sold Out

This candle lit restorative yoga class is the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat. 

Bi-Monthly Restorative Yoga

Fri 8th December Sold Out £12

This candle lit restorative yoga class is the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat. 

Pre Christmas Chill Out

£20
Sat 9th Dec Sold Out

Press Pause in the craziness of Christmas and relax and unwind with me. We will simply indulge in 2 hours of unwinding with relaxing and restorative yoga poses. Delving into the wonderful tool box of yoga we will explore a variety of ways to dissolve both physical and mental tension. In the body we will focus on undoing tightness in the shoulders, upper back and hips - spending a little more time than normal to go in deeper and clear out the tension that has accumulated over the year.  Once we have eased the body enough to settle into blissful stillness we will unwind further by indulging in meditation with one of my favourite techniques - candles gazing.  Finally its time to wrap up in a blanket and experience deep rest through the joy of Yoga Nidra – yogic sleep. 

Pre Christmas Chill Out

Sat 9th Dec Sold Out £20

Press Pause in the craziness of Christmas and relax and unwind with me. We will simply indulge in 2 hours of unwinding with relaxing and restorative yoga poses. Delving into the wonderful tool box of yoga we will explore a variety of ways to dissolve both physical and mental tension. In the body we will focus on undoing tightness in the shoulders, upper back and hips - spending a little more time than normal to go in deeper and clear out the tension that has accumulated over the year.  Once we have eased the body enough to settle into blissful stillness we will unwind further by indulging in meditation with one of my favourite techniques - candles gazing.  Finally its time to wrap up in a blanket and experience deep rest through the joy of Yoga Nidra – yogic sleep. 

Christmas Party Class

£25
Thurs 21st Dec Sold Out

Let's join together for the last yoga class of 2017 and make it a night to remember. This year will be a totally chilled out affair combining yin and restorative yoga with a Therapeutic Sound Bath and festive twinkling lights and candles. Experience the therapeutic sounds of singing bowls, gongs and percussion whilst you relax and unwind with Yoga, Meditation and Pranayama. These powerful tools can help you feel a sense of inner peace and offer the opportunity for self-reflection. The sound vibrations produced by these magical instruments can be likened to the physically softening effect of a gentle body massage. Release emotional & physical tension and become centred through sound and yoga. You'll leave this experience feeling completely relaxed and revitalised, ready to glide into the Christmas Weekend. This is the last yoga class before Christmas. This class is open to everyone and you will need to book and pay in advance to guarantee a space. 

Christmas Party Class

Thurs 21st Dec Sold Out £25

Let's join together for the last yoga class of 2017 and make it a night to remember. This year will be a totally chilled out affair combining yin and restorative yoga with a Therapeutic Sound Bath and festive twinkling lights and candles. Experience the therapeutic sounds of singing bowls, gongs and percussion whilst you relax and unwind with Yoga, Meditation and Pranayama. These powerful tools can help you feel a sense of inner peace and offer the opportunity for self-reflection. The sound vibrations produced by these magical instruments can be likened to the physically softening effect of a gentle body massage. Release emotional & physical tension and become centred through sound and yoga. You'll leave this experience feeling completely relaxed and revitalised, ready to glide into the Christmas Weekend. This is the last yoga class before Christmas. This class is open to everyone and you will need to book and pay in advance to guarantee a space. 

6 Week Beginners Yoga Course

£46
Mon 15 Jan 18:00

A 6-week Beginners Yoga Course, starting Monday 15th January 2018, at Richard Taunton's College, Southampton at 6pm. This course is perfect for complete beginners and for anyone looking to brush up on their yoga basics. So if you are new to yoga, or simply curious this is a great way to get started. With step by step, clear & safe instruction, you'll learn all the fundamental yoga postures for improved strength and flexibility, as well as breathing and meditation techniques for stress relief and tension taming. You'll get to experience all that yoga has to offer in a supportive, encouraging and fun environment with yoga teacher Caroline Eyles. So if you've been wondering what all this yoga malarky is about, now is your chance to experience it for yourself - you won't regret it. Yoga can't help but have a massive positive impact on your daily life.

6 Week Beginners Yoga Course

Mon 15 Jan 18:00 £46

A 6-week Beginners Yoga Course, starting Monday 15th January 2018, at Richard Taunton's College, Southampton at 6pm. This course is perfect for complete beginners and for anyone looking to brush up on their yoga basics. So if you are new to yoga, or simply curious this is a great way to get started. With step by step, clear & safe instruction, you'll learn all the fundamental yoga postures for improved strength and flexibility, as well as breathing and meditation techniques for stress relief and tension taming. You'll get to experience all that yoga has to offer in a supportive, encouraging and fun environment with yoga teacher Caroline Eyles. So if you've been wondering what all this yoga malarky is about, now is your chance to experience it for yourself - you won't regret it. Yoga can't help but have a massive positive impact on your daily life.

Rest & Restore - CPD

£105
Sat 24 Feb 09:00 - 17:30

A 1 Day CPD Course for Yoga Teachers, Trainee Teachers or Experienced Practitioners exploring the nourishing beauty of Restorative Yoga, Yin Yoga & Thai Yoga Massage. Explore in your own practice the healing benefits of slowing down, relaxing deeply and renewing the bodies energy. Find ways to support yourself as a teacher with radical self-care. Learn how to incorporate Restorative Yoga & Yin Yoga into your current teaching style. Find creative uses for props and resourceful alternatives to minimise props. Explore a new way to be hands on, with healing and therapeutic techniques from Thai Yoga Massage that you can integrate into a Yoga Class. Learn how to give a short Thai Yoga Massage sequence to balance the flow of prana, great skill for one:one teaching. Learn how to use Thai Yoga Massage techniques to explore restrictions, range of movement limitations and rehabilitation issues. Explore simple Mayofascial Massage techniques to support and supplement a yoga practice. Learn practical ways to disseminate your knowledge to your students.

Rest & Restore - CPD

Sat 24 Feb 09:00 - 17:30 £105

A 1 Day CPD Course for Yoga Teachers, Trainee Teachers or Experienced Practitioners exploring the nourishing beauty of Restorative Yoga, Yin Yoga & Thai Yoga Massage. Explore in your own practice the healing benefits of slowing down, relaxing deeply and renewing the bodies energy. Find ways to support yourself as a teacher with radical self-care. Learn how to incorporate Restorative Yoga & Yin Yoga into your current teaching style. Find creative uses for props and resourceful alternatives to minimise props. Explore a new way to be hands on, with healing and therapeutic techniques from Thai Yoga Massage that you can integrate into a Yoga Class. Learn how to give a short Thai Yoga Massage sequence to balance the flow of prana, great skill for one:one teaching. Learn how to use Thai Yoga Massage techniques to explore restrictions, range of movement limitations and rehabilitation issues. Explore simple Mayofascial Massage techniques to support and supplement a yoga practice. Learn practical ways to disseminate your knowledge to your students.

The Art of Sequencing

£85
Sun 15 Apr 09:00 - 17:30

A 1 Day CPD Course for Yoga Teachers, Trainee Teachers or Experienced Practitioners exploring the Art & Science of Sequencing for Yoga Classes, One:One Classes & your Personal Practice. Set in a Tree House in the New Forest, near Southampton. Vinyasa literally translates as  'to place in a special way', explore how intelligent sequencing can transform a yoga practice. Covering the fundamental rules of sequencing, such as the Mandala of Asanas, Counter Postures, Kramic Sequencing to a peak asana and the arc of your class. Learn how to break down Advanced Asanas into their fundamental components and how to sequence in such a way that Advanced Asanas become more possible. Learn how to sequence to a Theme or Dharma Talk, explore Wave Sequence for Mixed Level Classes, consider the many components to lesson planning, including voice, language, music, props, readings, poetry, selection of Asana, Pranayama & Meditation, the students' journey and flow of energy, learn how to skillfully throw the plan out the window, read the energy of a room and adapt.

The Art of Sequencing

Sun 15 Apr 09:00 - 17:30 £85

A 1 Day CPD Course for Yoga Teachers, Trainee Teachers or Experienced Practitioners exploring the Art & Science of Sequencing for Yoga Classes, One:One Classes & your Personal Practice. Set in a Tree House in the New Forest, near Southampton. Vinyasa literally translates as  'to place in a special way', explore how intelligent sequencing can transform a yoga practice. Covering the fundamental rules of sequencing, such as the Mandala of Asanas, Counter Postures, Kramic Sequencing to a peak asana and the arc of your class. Learn how to break down Advanced Asanas into their fundamental components and how to sequence in such a way that Advanced Asanas become more possible. Learn how to sequence to a Theme or Dharma Talk, explore Wave Sequence for Mixed Level Classes, consider the many components to lesson planning, including voice, language, music, props, readings, poetry, selection of Asana, Pranayama & Meditation, the students' journey and flow of energy, learn how to skillfully throw the plan out the window, read the energy of a room and adapt.

Day Retreat

Detox Day Retreat

£85
Sat 21st Apr 10:00 - 16:00

Give yourself a treat . . . book a day retreat at the tranquil Wisdom House in Romsey, near Southampton.  This will be a wonderfully relaxing day retreat with a focus on detoxifying both body and mind. As we get away from the stresses of modern life we'll focus on how yoga works with the bodies systems to boost the removal of toxins through powerful twisting yoga poses plus  a meditation workshop and guided walking meditation around the stunning labyrinth to support us in detoxifying the mind from stress and negative thoughts. The day will also include a delicious and nutritious 2 course home cooked lunch.  A day retreat is the perfect chance to get away and make the most of some precious ‘me time’. This Day Retreat is taught by the amazing Gemma Witcomb.

Detox Day Retreat

Day Retreat

Sat 21st Apr 10:00 - 16:00 £85

Give yourself a treat . . . book a day retreat at the tranquil Wisdom House in Romsey, near Southampton.  This will be a wonderfully relaxing day retreat with a focus on detoxifying both body and mind. As we get away from the stresses of modern life we'll focus on how yoga works with the bodies systems to boost the removal of toxins through powerful twisting yoga poses plus  a meditation workshop and guided walking meditation around the stunning labyrinth to support us in detoxifying the mind from stress and negative thoughts. The day will also include a delicious and nutritious 2 course home cooked lunch.  A day retreat is the perfect chance to get away and make the most of some precious ‘me time’. This Day Retreat is taught by the amazing Gemma Witcomb.

Southampton Yoga Festival

SoulFest 2.0

£75
Bank Holiday Mon 28 May

SoulFest returns for 2018! This 1 Day Festival will be a truly magical and uplifting day celebrating the life changing wonders of Yoga & the Healing Arts. Bringing together amazingly talented healers, teachers, and speakers in the South to offer an amazing experience with over 50 Workshops from over 30 Teachers! Including: Paddle Board Yoga on the Lake, Drumming Workshops, Shakti Dance, Meditation, Silent Outdoor Disco, 5 Rhythms, LOADS of YOGA Classes, inspiring talks, Gong Sound Baths, Acro Yoga, Massage, and so much more!

SoulFest 2.0

Southampton Yoga Festival

Bank Holiday Mon 28 May £75

SoulFest returns for 2018! This 1 Day Festival will be a truly magical and uplifting day celebrating the life changing wonders of Yoga & the Healing Arts. Bringing together amazingly talented healers, teachers, and speakers in the South to offer an amazing experience with over 50 Workshops from over 30 Teachers! Including: Paddle Board Yoga on the Lake, Drumming Workshops, Shakti Dance, Meditation, Silent Outdoor Disco, 5 Rhythms, LOADS of YOGA Classes, inspiring talks, Gong Sound Baths, Acro Yoga, Massage, and so much more!

Yoga Day Retreat Hampshire England

Journey to Bliss Day Retreat

£85
Sat 30 June 10:00 - 16:00

A Yoga Day Retreat set in a Tree House in the New Forset. Escape from the mundane, return to nature, simplicity and the sanctuary of our Tree House in Beaulieu. A divine indulgence on a journey to bliss, filled with the most heavenly of treats. This will be a wonderfully relaxing day with two yoga classes, a thai yoga massage workshop, guided meditation and walk through the woods. A day retreat is the perfect chance to get away and make the most of some precious ‘me time’. 

Journey to Bliss Day Retreat

Yoga Day Retreat Hampshire England

Sat 30 June 10:00 - 16:00 £85

A Yoga Day Retreat set in a Tree House in the New Forset. Escape from the mundane, return to nature, simplicity and the sanctuary of our Tree House in Beaulieu. A divine indulgence on a journey to bliss, filled with the most heavenly of treats. This will be a wonderfully relaxing day with two yoga classes, a thai yoga massage workshop, guided meditation and walk through the woods. A day retreat is the perfect chance to get away and make the most of some precious ‘me time’. 

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