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Laura Green Yoga Retreats
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Yoga Workshops & Events in Southampton

Begin a journey of self-discovery, take your yoga practice to new heights with Laura’s inspirational yoga workshops.

Laura offers a varied programme of 2 Hour Workshops one Saturday/month and special relaxing and restorative classes one Friday / month. These yoga events are a great opportunity to deepen your knowledge of yoga and advance your practice. Each workshop explores different aspects of yoga, meditation and pranayama as well as applied philosophy. 

Almost all workshops and events take place at Chilworth Village Hall, Southampton, you'll receive further information upon booking. Workshops need to be booked and paid for in advance as they do sell out.  

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Yoga Classes Southampton Laura Green Yoga

Yin Yoga Class

£12
Friday 30 Nov 19:00 - 20:30

Relax, unwind and de-stress before the weekend in this Yin Yoga Class. In Yin Yoga we slow things down, stretch deeply, breathe and meditate to ease away all tension from the week. Yin Yoga is long holds in deep stretches to release areas of the body that become tense and tight throughout the week - think shoulders, upper back, neck and hips. You'll learn pranayama (breathing exercises) and meditation techniques for stress relief and enjoy a guided relaxation. You'll leave with a feeling of deep relaxation and ready to ease into your weekend. 

Yin Yoga Class

Yoga Classes Southampton Laura Green Yoga

Friday 30 Nov 19:00 - 20:30 £12

Relax, unwind and de-stress before the weekend in this Yin Yoga Class. In Yin Yoga we slow things down, stretch deeply, breathe and meditate to ease away all tension from the week. Yin Yoga is long holds in deep stretches to release areas of the body that become tense and tight throughout the week - think shoulders, upper back, neck and hips. You'll learn pranayama (breathing exercises) and meditation techniques for stress relief and enjoy a guided relaxation. You'll leave with a feeling of deep relaxation and ready to ease into your weekend. 

Yoga Classes Southampton Laura Green Yoga

Restorative Yoga

£12
Friday 14 Dec 19:00 - 20:30

This candle lit restorative yoga class is the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat. *£10 if you have your own bolster.

Restorative Yoga

Yoga Classes Southampton Laura Green Yoga

Friday 14 Dec 19:00 - 20:30 £12

This candle lit restorative yoga class is the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat. *£10 if you have your own bolster.

Pre Christmas Chill Out

£20
Saturday 15th Dec 16:00 - 18:00

Press Pause in the craziness of Christmas and relax and unwind with me. We will simply indulge in 2 hours of unwinding with relaxing and restorative yoga poses. Delving into the wonderful tool box of yoga we will explore a variety of ways to dissolve both physical and mental tension. In the body we will focus on undoing tightness in the shoulders, upper back and hips - spending a little more time than normal to go in deeper and clear out the tension that has accumulated over the year.  Once we have eased the body enough to settle into blissful stillness we will unwind further by indulging in meditation with one of my favourite techniques - candles gazing.  Finally its time to wrap up in a blanket and experience deep rest through the joy of Yoga Nidra – yogic sleep. 

Pre Christmas Chill Out

Saturday 15th Dec 16:00 - 18:00 £20

Press Pause in the craziness of Christmas and relax and unwind with me. We will simply indulge in 2 hours of unwinding with relaxing and restorative yoga poses. Delving into the wonderful tool box of yoga we will explore a variety of ways to dissolve both physical and mental tension. In the body we will focus on undoing tightness in the shoulders, upper back and hips - spending a little more time than normal to go in deeper and clear out the tension that has accumulated over the year.  Once we have eased the body enough to settle into blissful stillness we will unwind further by indulging in meditation with one of my favourite techniques - candles gazing.  Finally its time to wrap up in a blanket and experience deep rest through the joy of Yoga Nidra – yogic sleep. 

Christmas Party Class

£25
Friday 21 Dec 19:00 - 21:00

Let's join together for the last yoga class of 2018 and make it a night to remember. Set in the stately home of Rownhams House, this year will be a magical and uplifting affair sprinkled with festive twinkling lights and candles. Join me on this special night - relax and unwind with Yoga, Meditation and Pranayama. These powerful tools can help you feel a sense of inner peace and offer the opportunity for self-reflection. You'll leave this experience feeling completely relaxed and revitalised, ready to glide into the Christmas Weekend.  We'll round off the evening with bubbles and mince pies. This is the last yoga class before Christmas. This class is open to everyone and you will need to book and pay in advance to guarantee a space. 

Christmas Party Class

Friday 21 Dec 19:00 - 21:00 £25

Let's join together for the last yoga class of 2018 and make it a night to remember. Set in the stately home of Rownhams House, this year will be a magical and uplifting affair sprinkled with festive twinkling lights and candles. Join me on this special night - relax and unwind with Yoga, Meditation and Pranayama. These powerful tools can help you feel a sense of inner peace and offer the opportunity for self-reflection. You'll leave this experience feeling completely relaxed and revitalised, ready to glide into the Christmas Weekend.  We'll round off the evening with bubbles and mince pies. This is the last yoga class before Christmas. This class is open to everyone and you will need to book and pay in advance to guarantee a space. 

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