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Laura Green Yoga Online Studio

Welcome, come on in ... Your time is precious, so allow me to bring the yoga to you! Let's unroll our yoga mats and begin the journey. Prepare to breathe, flow, savour and embrace body, mind and soul.


  • Beginners, intermediates, and advanced yoga classes
  • 20, 30, 45 and 60 minute practices
  • Vinyasa, Meditation and Restorative Yoga
  • Unlimited viewing of online yoga classes

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HiddenText Yoga Video Preview

Technique Lesson on Yoga Breathing

 
5 min

Scientists says that the average person only uses 7% of their lung capacity and due to stress many of us don't breathe properly or efficiently. Yoga breathing teaches us how to make the most of our lung capacity, increasing the volume of oxygen in each breath therefore providing more fuel for the body which improves stamina for both mental and physical activities. Yoga breathing also encourages you to use your diaphragm, as on every exhales the diaphragm moves down massaging the abdominal organs releasing serotonin making us feel more relaxed and at ease. Give it at try!

 

Technique Lesson on Yoga Breathing

Scientists says that the average person only uses 7% of their lung capacity and due to stress many of us don't breathe properly or efficiently. Yoga breathing teaches us how to make the most of our lung capacity, increasing the volume of oxygen in each breath therefore providing more fuel for the body which improves stamina for both mental and physical activities. Yoga breathing also encourages you to use your diaphragm, as on every exhales the diaphragm moves down massaging the abdominal organs releasing serotonin making us feel more relaxed and at ease. Give it at try!


 
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5 min
HiddenText Yoga Video Preview

Yoga for Neck and Shoulder Tension

 
5 min

This short and simple yoga sequence is a great daily practise for releasing neck and shoulder tension. Particularly great for people who sit at a desk all day. Try it in your lunch break or when you finish for the day. Especially good if you suffer with tension headaches.

 

Yoga for Neck and Shoulder Tension

This short and simple yoga sequence is a great daily practise for releasing neck and shoulder tension. Particularly great for people who sit at a desk all day. Try it in your lunch break or when you finish for the day. Especially good if you suffer with tension headaches.


 
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5 min
HiddenText Yoga Video Preview

Yoga for Back Care and Back Strengthening

 
8 min

Having suffered with back pain in the past I know how bad it can be but it doesn't have to be like this! Start with simple yoga pose to ease symptoms and slow strengthen your back and core muscles.

 

Yoga for Back Care and Back Strengthening

Having suffered with back pain in the past I know how bad it can be but it doesn't have to be like this! Start with simple yoga pose to ease symptoms and slow strengthen your back and core muscles.


 
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8 min
HiddenText Yoga Video Preview

Shoulder Alignment tips for Downward Facing Dog and Chaturanga

 
6 min

A short instructional yoga video on shoulder alignment. In this video we look at how to externally rotate the upper arms during downward facing and chaturanga so as to keep the shoulders happy, healthy and tension free.

 

Shoulder Alignment tips for Downward Facing Dog and Chaturanga

A short instructional yoga video on shoulder alignment. In this video we look at how to externally rotate the upper arms during downward facing and chaturanga so as to keep the shoulders happy, healthy and tension free.


 
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6 min
HiddenText Yoga Video Preview

Core Strengthening Yoga Sequence

 
8 min

This is a great targeted yoga sequence to help people to strengthen their core muscles. Now this isn't just those 6 pack muslces called rectus abdominus which are actually the most superficial of the core muscles. Instead this sequence targets at least 8 different muscles which make up the core! Give it ago and remember to keep breathing.

 

Core Strengthening Yoga Sequence

This is a great targeted yoga sequence to help people to strengthen their core muscles. Now this isn't just those 6 pack muslces called rectus abdominus which are actually the most superficial of the core muscles. Instead this sequence targets at least 8 different muscles which make up the core! Give it ago and remember to keep breathing.


 
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8 min
HiddenText Yoga Video Preview

21 Day Challenge - 1 to 5 sun salutations every day

 
8 min

Guided Yoga Sun Salutations. This short video will guide you through Surya Namaskar A and B. In this 21 day challenge start each day with at least 1 Sun Salutation. If you have 10 mins then do this whole sequence with 3 Surya Namaskar A and 2 Surya Namaskar B.

 

21 Day Challenge - 1 to 5 sun salutations every day

Guided Yoga Sun Salutations. This short video will guide you through Surya Namaskar A and B. In this 21 day challenge start each day with at least 1 Sun Salutation. If you have 10 mins then do this whole sequence with 3 Surya Namaskar A and 2 Surya Namaskar B.


 
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8 min
HiddenText Yoga Video Preview

Gentle Sun Salutation

 
6 min

Don't be put off trying Sun Salutations that are some more gentle variations that demand less in terms of upper body strength yet are just as beneficial.

 

Gentle Sun Salutation

Don't be put off trying Sun Salutations that are some more gentle variations that demand less in terms of upper body strength yet are just as beneficial.


 
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6 min
HiddenText Yoga Video Preview

Yoga Warm Up Sequence

 
2 min

A flow yoga warm up sequence to prepare the body for any yoga practise. This yoga sequence warms up the whole body but pays particular attention to warming up the back and hamstring. Design by Laura Green Yoga. Laura is a yoga teacher based in Hampshire, England.

 

Yoga Warm Up Sequence

A flow yoga warm up sequence to prepare the body for any yoga practise. This yoga sequence warms up the whole body but pays particular attention to warming up the back and hamstring. Design by Laura Green Yoga. Laura is a yoga teacher based in Hampshire, England.


 
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2 min
HiddenText Yoga Video Preview

Yoga Sequence to help with Anxiety

 
3 min

A yoga sequence to help with anxiety or feelings of restlessness.

 

Yoga Sequence to help with Anxiety

A yoga sequence to help with anxiety or feelings of restlessness.


 
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3 min
HiddenText Yoga Video Preview

Preparation for Crow Yoga Pose - Bakasana

 
2 min

This video with take you through a yoga warm up to prepare the body to crow yoga pose - bakasana. The preparation focuses on yoga poses to open the hips.

 

Preparation for Crow Yoga Pose - Bakasana

This video with take you through a yoga warm up to prepare the body to crow yoga pose - bakasana. The preparation focuses on yoga poses to open the hips.


 
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2 min

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