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Laura Green Yoga Online Studio

Welcome, come on in ... Your time is precious, so allow me to bring the yoga to you! Let's unroll our yoga mats and begin the journey. Prepare to breathe, flow, savour and embrace body, mind and soul.


  • Beginners, intermediates, and advanced yoga classes
  • 20, 30, 45 and 60 minute practices
  • Vinyasa, Meditation and Restorative Yoga
  • Unlimited viewing of online yoga classes

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HiddenText Yoga Video Preview

Warrior Flow 1 - 30 mins practise for Quads, Glutes & Hips - Ideal for Runners

 
30 min

This 30 minute practise is a great introduction to how yoga can be used as a form of cross training. This highly tailored practice targets your glutes, quads and hips to both strengthen and stretch these key areas making this a great practice for runners. Warrior Flow 1 has been designed for people to safely follow even with no prior yoga experience.

 

Warrior Flow 1 - 30 mins practise for Quads, Glutes & Hips - Ideal for Runners

This 30 minute practise is a great introduction to how yoga can be used as a form of cross training. This highly tailored practice targets your glutes, quads and hips to both strengthen and stretch these key areas making this a great practice for runners. Warrior Flow 1 has been designed for people to safely follow even with no prior yoga experience.


 
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30 min
HiddenText Yoga Video Preview

Make Every Minute Count - 3 short, effective poses for Runners

 
4 min

Got 5 minutes free? Then make it count, try out these three highly effective yoga poses for runners. Includes a hamstring stretch, a quad stretch and a restorative pose to help with lactic acid build up in the legs.

 

Make Every Minute Count - 3 short, effective poses for Runners

Got 5 minutes free? Then make it count, try out these three highly effective yoga poses for runners. Includes a hamstring stretch, a quad stretch and a restorative pose to help with lactic acid build up in the legs.


 
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4 min
HiddenText Yoga Video Preview

Headstand Challenge Week 1 Warm Up Sequence

 
19 min

This is the first video for your Headstand Challenge series. The headstand is a wonderful yoga pose but it isn't best to try it cold as a strong, safe and supported headstand needs both strength and flexibility in the body; it is essential to warm up with a strong and focused practice. This 20 minute practice is intended to do just that whilst also building up your strength for this wonderful pose. This practice has not be designed for complete beginners some yoga experience is required.

 

Headstand Challenge Week 1 Warm Up Sequence

This is the first video for your Headstand Challenge series. The headstand is a wonderful yoga pose but it isn't best to try it cold as a strong, safe and supported headstand needs both strength and flexibility in the body; it is essential to warm up with a strong and focused practice. This 20 minute practice is intended to do just that whilst also building up your strength for this wonderful pose. This practice has not be designed for complete beginners some yoga experience is required.


 
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19 min
HiddenText Yoga Video Preview

Headstand Challenge Week 2 Alignment Tips

 
7 min

Week Two of the Headstand Challenge is all about alignment. Yoga teachers tend to be geeks about anatomy and alignment. We can't help it, start talking to me about your Psoas Muscle and I'm gonna get excited because at the end of the day the way you use your body affects the way it works and knowledge is power ! In this weeks video we are breaking down the first basic alignment points of headstand - starting with the foundation. We'll build on this in future weeks.

 

Headstand Challenge Week 2 Alignment Tips

Week Two of the Headstand Challenge is all about alignment. Yoga teachers tend to be geeks about anatomy and alignment. We can't help it, start talking to me about your Psoas Muscle and I'm gonna get excited because at the end of the day the way you use your body affects the way it works and knowledge is power ! In this weeks video we are breaking down the first basic alignment points of headstand - starting with the foundation. We'll build on this in future weeks.


 
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7 min
HiddenText Yoga Video Preview

Headstand Challenge Week 6 - Find Balance & Three ways to Lift Up, inc Headstand Press

 
15 min

In this Headstand Challenge video we are certainly progressing this week. With two hints and tips on how to find stability and balance to hold your headstand and three different approaches to getting up into the headstand. Please remember this is not for complete beginners or anyone with neck issues and if is important you warm up before doing this video, ideally with the warm flow from Week 1 of the Headstand Challenge or at least 4 rounds of vigorous Sun Salutations. Good Luck!

 

Headstand Challenge Week 6 - Find Balance & Three ways to Lift Up, inc Headstand Press

In this Headstand Challenge video we are certainly progressing this week. With two hints and tips on how to find stability and balance to hold your headstand and three different approaches to getting up into the headstand. Please remember this is not for complete beginners or anyone with neck issues and if is important you warm up before doing this video, ideally with the warm flow from Week 1 of the Headstand Challenge or at least 4 rounds of vigorous Sun Salutations. Good Luck!


 
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15 min
HiddenText Yoga Video Preview

Headstand Challenge Week 4 - Alignment Tips for Positioning Your Head

 
9 min

In Week 4 of the headstand challenge we are going to start placing the head down on the floor so in this video we look out how you align the head and neck for safety. We will start coming up into headstand with a slow step my step approach. Remember this is contraindicated if you have neck pain, high blood pressure or detach retina. Please do not do this video without first warming up and completing the other videos in this challenge.

 

Headstand Challenge Week 4 - Alignment Tips for Positioning Your Head

In Week 4 of the headstand challenge we are going to start placing the head down on the floor so in this video we look out how you align the head and neck for safety. We will start coming up into headstand with a slow step my step approach. Remember this is contraindicated if you have neck pain, high blood pressure or detach retina. Please do not do this video without first warming up and completing the other videos in this challenge.


 
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9 min
HiddenText Yoga Video Preview

Nadi Shodhana: Alternate Nostril Breathing to ease away Holiday Stress

 
6 min

Step by step guided instruction for Nadi Shodhana, the alternate nostril breath with Laura Green Yoga. This pranayama, breathing technique, brings balance and calm to your system. The more times you practise it the more noticeable the effect. This is the perfect breathing exercise to help you manage the busy and sometimes stressful run up to Christmas and the Holidays in general. Try and practise daily, or even better 3 times a day, on waking, after lunch and last thing at night before sleep. Enjoy! LX

 

Nadi Shodhana: Alternate Nostril Breathing to ease away Holiday Stress

Step by step guided instruction for Nadi Shodhana, the alternate nostril breath with Laura Green Yoga. This pranayama, breathing technique, brings balance and calm to your system. The more times you practise it the more noticeable the effect. This is the perfect breathing exercise to help you manage the busy and sometimes stressful run up to Christmas and the Holidays in general. Try and practise daily, or even better 3 times a day, on waking, after lunch and last thing at night before sleep. Enjoy! LX


 
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6 min
HiddenText Yoga Video Preview

Yoga Tips On Shoulder Alignment

 
13 min

If you practice a lot of Vinyasa Yoga, Power Yoga or Ashtanga Yoga this video is for you. Learn how to engage your shoulder girdle and recruit all of your shoulder and upper back muscles for strong and stable transitions through Plank, Chaturanga, Cobra and Upperward Facing Dog. I was first taught how to do this by the awesome Tiffany Cruishank who is a genius when it comes to strength and alignment. Enjoy. Lx

 

Yoga Tips On Shoulder Alignment

If you practice a lot of Vinyasa Yoga, Power Yoga or Ashtanga Yoga this video is for you. Learn how to engage your shoulder girdle and recruit all of your shoulder and upper back muscles for strong and stable transitions through Plank, Chaturanga, Cobra and Upperward Facing Dog. I was first taught how to do this by the awesome Tiffany Cruishank who is a genius when it comes to strength and alignment. Enjoy. Lx


 
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13 min
HiddenText Yoga Video Preview

Instructions for Surya Namaskar A - Yoga Sun Salutations

 
8 min

Surya Namaskar A also known as a Sun Salutation is an essential part of Vinyasa Flow Yoga. It warms up the entire body, both strengthening and stretching the major muscle groups.

 

Instructions for Surya Namaskar A - Yoga Sun Salutations

Surya Namaskar A also known as a Sun Salutation is an essential part of Vinyasa Flow Yoga. It warms up the entire body, both strengthening and stretching the major muscle groups.


 
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8 min
HiddenText Yoga Video Preview

Laura Green Yoga - Vinyasa Flow Yoga Demo

 
5 min

Vinyasa Flow Yoga is a dynamic and physical yoga practice where traditional yoga poses from Hatha Yoga and Iyengar Yoga are put together to form rhythmic sequences coordinated with the breath and accompanied by music. You flow from sequence to sequence with a vinyasa which takes its roots in Ashtanga Yoga and translates into English as flow. This yoga style is physically challenging as it builds core strength and stamina and improves flexibility whilst being deeply relaxing as the practice becomes a movement meditation. Vinyasa Yoga is not to dissimilar from the more commonly known Power Yoga.

 

Laura Green Yoga - Vinyasa Flow Yoga Demo

Vinyasa Flow Yoga is a dynamic and physical yoga practice where traditional yoga poses from Hatha Yoga and Iyengar Yoga are put together to form rhythmic sequences coordinated with the breath and accompanied by music. You flow from sequence to sequence with a vinyasa which takes its roots in Ashtanga Yoga and translates into English as flow. This yoga style is physically challenging as it builds core strength and stamina and improves flexibility whilst being deeply relaxing as the practice becomes a movement meditation. Vinyasa Yoga is not to dissimilar from the more commonly known Power Yoga.


 
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5 min
HiddenText Yoga Video Preview

Technique Lesson on Yoga Breathing

 
5 min

Scientists says that the average person only uses 7% of their lung capacity and due to stress many of us don't breathe properly or efficiently. Yoga breathing teaches us how to make the most of our lung capacity, increasing the volume of oxygen in each breath therefore providing more fuel for the body which improves stamina for both mental and physical activities. Yoga breathing also encourages you to use your diaphragm, as on every exhales the diaphragm moves down massaging the abdominal organs releasing serotonin making us feel more relaxed and at ease. Give it at try!

 

Technique Lesson on Yoga Breathing

Scientists says that the average person only uses 7% of their lung capacity and due to stress many of us don't breathe properly or efficiently. Yoga breathing teaches us how to make the most of our lung capacity, increasing the volume of oxygen in each breath therefore providing more fuel for the body which improves stamina for both mental and physical activities. Yoga breathing also encourages you to use your diaphragm, as on every exhales the diaphragm moves down massaging the abdominal organs releasing serotonin making us feel more relaxed and at ease. Give it at try!


 
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5 min
HiddenText Yoga Video Preview

Yoga for Neck and Shoulder Tension

 
5 min

This short and simple yoga sequence is a great daily practise for releasing neck and shoulder tension. Particularly great for people who sit at a desk all day. Try it in your lunch break or when you finish for the day. Especially good if you suffer with tension headaches.

 

Yoga for Neck and Shoulder Tension

This short and simple yoga sequence is a great daily practise for releasing neck and shoulder tension. Particularly great for people who sit at a desk all day. Try it in your lunch break or when you finish for the day. Especially good if you suffer with tension headaches.


 
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5 min

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