Yoga Studio Free Yoga Videos Clips | Laura Green Yoga [Skip to Content]
Laura Green Yoga Retreats
Get your FREE Guide to Soulful Living from Laura
Optin Form

Laura Green Yoga Online Studio

Welcome, come on in ... Your time is precious, so allow me to bring the yoga to you! Let's unroll our yoga mats and begin the journey. Prepare to breathe, flow, savour and embrace body, mind and soul.


  • Beginners, intermediates, and advanced yoga classes
  • 20, 30, 45 and 60 minute practices
  • Vinyasa, Meditation and Restorative Yoga
  • Unlimited viewing of online yoga classes

Simply select from the options below to navigate the Online Yoga Studio.


Login for your purchases

HiddenText Yoga Video Preview

Chandra Namaskar - The Lunar Salute

 
11 min

This guided instructional video forms part of the Happiness Challenge Project hosted by Laura Green Yoga. A challenge with yoga, meditation and healthy living principles to promote improved mental health and connect with the lunar cycles. Enjoy this guided video on Chandra Namaskar, the yoga sequence to salute and honour the moon.

 

Chandra Namaskar - The Lunar Salute

This guided instructional video forms part of the Happiness Challenge Project hosted by Laura Green Yoga. A challenge with yoga, meditation and healthy living principles to promote improved mental health and connect with the lunar cycles. Enjoy this guided video on Chandra Namaskar, the yoga sequence to salute and honour the moon.


 
  .
11 min
HiddenText Yoga Video Preview

60 Min Yoga Practice | Neck, Head & Jaw Tension

 
58 min

This is a 60 min filmed yoga class filmed in a real life class setting. Based on Remedial Yoga and designed to specifically target and release tension, pain & stress from the Neck, Head & Jaw area. This is a great practice is you suffer with tension headaches, fatigue, stress, clench your jaw, grind you teeth or have generalised neck & shoulder tension. If you have chronic pain please seek the help of an in person qualified medial professional. For the practice you ideally need 1 x yoga strap (could be substituted for a belt or scarf) and 1 x yoga brick (could be substituted for a large hard back book - maybe?). Enjoy - let me know how you get one. Laura x

 

60 Min Yoga Practice | Neck, Head & Jaw Tension

This is a 60 min filmed yoga class filmed in a real life class setting. Based on Remedial Yoga and designed to specifically target and release tension, pain & stress from the Neck, Head & Jaw area. This is a great practice is you suffer with tension headaches, fatigue, stress, clench your jaw, grind you teeth or have generalised neck & shoulder tension. If you have chronic pain please seek the help of an in person qualified medial professional. For the practice you ideally need 1 x yoga strap (could be substituted for a belt or scarf) and 1 x yoga brick (could be substituted for a large hard back book - maybe?). Enjoy - let me know how you get one. Laura x


 
  .
58 min
HiddenText Yoga Video Preview

Warrior Flow 1 - 30 mins practise for Quads, Glutes & Hips - Ideal for Runners

 
30 min

This 30 minute practise is a great introduction to how yoga can be used as a form of cross training. This highly tailored practice targets your glutes, quads and hips to both strengthen and stretch these key areas making this a great practice for runners. Warrior Flow 1 has been designed for people to safely follow even with no prior yoga experience.

 

Warrior Flow 1 - 30 mins practise for Quads, Glutes & Hips - Ideal for Runners

This 30 minute practise is a great introduction to how yoga can be used as a form of cross training. This highly tailored practice targets your glutes, quads and hips to both strengthen and stretch these key areas making this a great practice for runners. Warrior Flow 1 has been designed for people to safely follow even with no prior yoga experience.


 
  .
30 min
HiddenText Yoga Video Preview

Make Every Minute Count - 3 short, effective poses for Runners

 
4 min

Got 5 minutes free? Then make it count, try out these three highly effective yoga poses for runners. Includes a hamstring stretch, a quad stretch and a restorative pose to help with lactic acid build up in the legs.

 

Make Every Minute Count - 3 short, effective poses for Runners

Got 5 minutes free? Then make it count, try out these three highly effective yoga poses for runners. Includes a hamstring stretch, a quad stretch and a restorative pose to help with lactic acid build up in the legs.


 
  .
4 min
HiddenText Yoga Video Preview

Headstand Challenge Week 1 Warm Up Sequence

 
19 min

This is the first video for your Headstand Challenge series. The headstand is a wonderful yoga pose but it isn't best to try it cold as a strong, safe and supported headstand needs both strength and flexibility in the body; it is essential to warm up with a strong and focused practice. This 20 minute practice is intended to do just that whilst also building up your strength for this wonderful pose. This practice has not be designed for complete beginners some yoga experience is required.

 

Headstand Challenge Week 1 Warm Up Sequence

This is the first video for your Headstand Challenge series. The headstand is a wonderful yoga pose but it isn't best to try it cold as a strong, safe and supported headstand needs both strength and flexibility in the body; it is essential to warm up with a strong and focused practice. This 20 minute practice is intended to do just that whilst also building up your strength for this wonderful pose. This practice has not be designed for complete beginners some yoga experience is required.


 
  .
19 min
HiddenText Yoga Video Preview

Headstand Challenge Week 2 Alignment Tips

 
7 min

Week Two of the Headstand Challenge is all about alignment. Yoga teachers tend to be geeks about anatomy and alignment. We can't help it, start talking to me about your Psoas Muscle and I'm gonna get excited because at the end of the day the way you use your body affects the way it works and knowledge is power ! In this weeks video we are breaking down the first basic alignment points of headstand - starting with the foundation. We'll build on this in future weeks.

 

Headstand Challenge Week 2 Alignment Tips

Week Two of the Headstand Challenge is all about alignment. Yoga teachers tend to be geeks about anatomy and alignment. We can't help it, start talking to me about your Psoas Muscle and I'm gonna get excited because at the end of the day the way you use your body affects the way it works and knowledge is power ! In this weeks video we are breaking down the first basic alignment points of headstand - starting with the foundation. We'll build on this in future weeks.


 
  .
7 min
HiddenText Yoga Video Preview

Headstand Challenge Week 6 - Find Balance & Three ways to Lift Up, inc Headstand Press

 
15 min

In this Headstand Challenge video we are certainly progressing this week. With two hints and tips on how to find stability and balance to hold your headstand and three different approaches to getting up into the headstand. Please remember this is not for complete beginners or anyone with neck issues and if is important you warm up before doing this video, ideally with the warm flow from Week 1 of the Headstand Challenge or at least 4 rounds of vigorous Sun Salutations. Good Luck!

 

Headstand Challenge Week 6 - Find Balance & Three ways to Lift Up, inc Headstand Press

In this Headstand Challenge video we are certainly progressing this week. With two hints and tips on how to find stability and balance to hold your headstand and three different approaches to getting up into the headstand. Please remember this is not for complete beginners or anyone with neck issues and if is important you warm up before doing this video, ideally with the warm flow from Week 1 of the Headstand Challenge or at least 4 rounds of vigorous Sun Salutations. Good Luck!


 
  .
15 min
HiddenText Yoga Video Preview

Headstand Challenge Week 4 - Alignment Tips for Positioning Your Head

 
9 min

In Week 4 of the headstand challenge we are going to start placing the head down on the floor so in this video we look out how you align the head and neck for safety. We will start coming up into headstand with a slow step my step approach. Remember this is contraindicated if you have neck pain, high blood pressure or detach retina. Please do not do this video without first warming up and completing the other videos in this challenge.

 

Headstand Challenge Week 4 - Alignment Tips for Positioning Your Head

In Week 4 of the headstand challenge we are going to start placing the head down on the floor so in this video we look out how you align the head and neck for safety. We will start coming up into headstand with a slow step my step approach. Remember this is contraindicated if you have neck pain, high blood pressure or detach retina. Please do not do this video without first warming up and completing the other videos in this challenge.


 
  .
9 min
HiddenText Yoga Video Preview

Nadi Shodhana: Alternate Nostril Breathing to ease away Holiday Stress

 
6 min

Step by step guided instruction for Nadi Shodhana, the alternate nostril breath with Laura Green Yoga. This pranayama, breathing technique, brings balance and calm to your system. The more times you practise it the more noticeable the effect. This is the perfect breathing exercise to help you manage the busy and sometimes stressful run up to Christmas and the Holidays in general. Try and practise daily, or even better 3 times a day, on waking, after lunch and last thing at night before sleep. Enjoy! LX

 

Nadi Shodhana: Alternate Nostril Breathing to ease away Holiday Stress

Step by step guided instruction for Nadi Shodhana, the alternate nostril breath with Laura Green Yoga. This pranayama, breathing technique, brings balance and calm to your system. The more times you practise it the more noticeable the effect. This is the perfect breathing exercise to help you manage the busy and sometimes stressful run up to Christmas and the Holidays in general. Try and practise daily, or even better 3 times a day, on waking, after lunch and last thing at night before sleep. Enjoy! LX


 
  .
6 min
HiddenText Yoga Video Preview

Yoga Tips On Shoulder Alignment

 
13 min

If you practice a lot of Vinyasa Yoga, Power Yoga or Ashtanga Yoga this video is for you. Learn how to engage your shoulder girdle and recruit all of your shoulder and upper back muscles for strong and stable transitions through Plank, Chaturanga, Cobra and Upperward Facing Dog. I was first taught how to do this by the awesome Tiffany Cruishank who is a genius when it comes to strength and alignment. Enjoy. Lx

 

Yoga Tips On Shoulder Alignment

If you practice a lot of Vinyasa Yoga, Power Yoga or Ashtanga Yoga this video is for you. Learn how to engage your shoulder girdle and recruit all of your shoulder and upper back muscles for strong and stable transitions through Plank, Chaturanga, Cobra and Upperward Facing Dog. I was first taught how to do this by the awesome Tiffany Cruishank who is a genius when it comes to strength and alignment. Enjoy. Lx


 
  .
13 min
HiddenText Yoga Video Preview

Instructions for Surya Namaskar A - Yoga Sun Salutations

 
8 min

Surya Namaskar A also known as a Sun Salutation is an essential part of Vinyasa Flow Yoga. It warms up the entire body, both strengthening and stretching the major muscle groups.

 

Instructions for Surya Namaskar A - Yoga Sun Salutations

Surya Namaskar A also known as a Sun Salutation is an essential part of Vinyasa Flow Yoga. It warms up the entire body, both strengthening and stretching the major muscle groups.


 
  .
8 min
HiddenText Yoga Video Preview

Laura Green Yoga - Vinyasa Flow Yoga Demo

 
5 min

Vinyasa Flow Yoga is a dynamic and physical yoga practice where traditional yoga poses from Hatha Yoga and Iyengar Yoga are put together to form rhythmic sequences coordinated with the breath and accompanied by music. You flow from sequence to sequence with a vinyasa which takes its roots in Ashtanga Yoga and translates into English as flow. This yoga style is physically challenging as it builds core strength and stamina and improves flexibility whilst being deeply relaxing as the practice becomes a movement meditation. Vinyasa Yoga is not to dissimilar from the more commonly known Power Yoga.

 

Laura Green Yoga - Vinyasa Flow Yoga Demo

Vinyasa Flow Yoga is a dynamic and physical yoga practice where traditional yoga poses from Hatha Yoga and Iyengar Yoga are put together to form rhythmic sequences coordinated with the breath and accompanied by music. You flow from sequence to sequence with a vinyasa which takes its roots in Ashtanga Yoga and translates into English as flow. This yoga style is physically challenging as it builds core strength and stamina and improves flexibility whilst being deeply relaxing as the practice becomes a movement meditation. Vinyasa Yoga is not to dissimilar from the more commonly known Power Yoga.


 
  .
5 min

Store Page

Page No: 1 2
©2018 Laura Green Yoga Ltd | All Rights Reserved | Privacy Policy | Cookies | Terms & Conditions | Home