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Laura Green Yoga Online Studio

Welcome, come on in ... Your time is precious, so allow me to bring the yoga to you! Let's unroll our yoga mats and begin the journey. Prepare to breathe, flow, savour and embrace body, mind and soul.


  • Beginners, intermediates, and advanced yoga classes
  • 20, 30, 45 and 60 minute practices
  • Vinyasa, Meditation and Restorative Yoga
  • Unlimited viewing of online yoga classes

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HiddenText Yoga Video Preview

Living Your Yoga - Appling Satya - Truthfulness

 
£6 / 52 min

Week 2 of The Warrior's Path - Living Your Yoga. The 2nd of Patanjali's Yamas and Niyamas is Satya which means truthfulness. In this hour class we take a slow and stretchy practise with lots of hamstring stretches and forward bends, as well as a handful of twists and shoulder stand. The class is designed to encourage us to tune in and reflect on our own personal truth, and how we align with this in our thought, word and deed. Forward folds are calming and introspective giving this class a relaxing and laid back feel.

 
HiddenText Yoga Video Preview

Living Your Yoga - Appling Satya - Truthfulness

Week 2 of The Warrior's Path - Living Your Yoga. The 2nd of Patanjali's Yamas and Niyamas is Satya which means truthfulness. In this hour class we take a slow and stretchy practise with lots of hamstring stretches and forward bends, as well as a handful of twists and shoulder stand. The class is designed to encourage us to tune in and reflect on our own personal truth, and how we align with this in our thought, word and deed. Forward folds are calming and introspective giving this class a relaxing and laid back feel.


£6 .
52 min
HiddenText Yoga Video Preview

Living Your Yoga - Appling Ahimsa - Non Harming

 
£6 / 50 min

Week 1 of The Warrior's Path - Living Your Yoga. This is 9 weeks of yoga classes focused on the physical practice and how we incorporate the lessons of yoga philosophy in daily life. In this class we look at Ahimsa which means non violence or to do no harm. This is a strong practice with lots of options to modify and adjust as you learn to honour where your body is in the present moment. Show your body love and kindness and it will reward you.

 
HiddenText Yoga Video Preview

Living Your Yoga - Appling Ahimsa - Non Harming

Week 1 of The Warrior's Path - Living Your Yoga. This is 9 weeks of yoga classes focused on the physical practice and how we incorporate the lessons of yoga philosophy in daily life. In this class we look at Ahimsa which means non violence or to do no harm. This is a strong practice with lots of options to modify and adjust as you learn to honour where your body is in the present moment. Show your body love and kindness and it will reward you.


£6 .
50 min
HiddenText Yoga Video Preview

Feel Good Flow - Kick Start Your Day with Energy & Vitality

 
£5 / 36 min

Better than Coffee! A great morning practise to energise and awaken body and mind. Beginning with Kapalbhati aka Breath of Fire followed by core strengthen work - together these two with kick start your metabolism and digestive fire. We then flow straight into your Sun Salutations, Standing Warrior Poses and Twists to cultivate a strong mind for your day. Cool down with some juicy backbends to open your heart and then rest in sweet savasana. What a great way to start the day!

 
HiddenText Yoga Video Preview

Feel Good Flow - Kick Start Your Day with Energy & Vitality

Better than Coffee! A great morning practise to energise and awaken body and mind. Beginning with Kapalbhati aka Breath of Fire followed by core strengthen work - together these two with kick start your metabolism and digestive fire. We then flow straight into your Sun Salutations, Standing Warrior Poses and Twists to cultivate a strong mind for your day. Cool down with some juicy backbends to open your heart and then rest in sweet savasana. What a great way to start the day!


£5 .
36 min
HiddenText Yoga Video Preview

Psoas Flow - A Deep Release for the Low Back, Hip Flexors and Thighs

 
£6 / 54 min

This full length class is a must for anyone with low back ache and any runners/athletes as it targets the Psoas Muscles which is too tight in most people and a cause of lower back tension and tightness. This is a great class for beginners to advanced students. You will feel like you are walking on air after this class. The stretches are strong and deep but your back with love you for it!

 
HiddenText Yoga Video Preview

Psoas Flow - A Deep Release for the Low Back, Hip Flexors and Thighs

This full length class is a must for anyone with low back ache and any runners/athletes as it targets the Psoas Muscles which is too tight in most people and a cause of lower back tension and tightness. This is a great class for beginners to advanced students. You will feel like you are walking on air after this class. The stretches are strong and deep but your back with love you for it!


£6 .
54 min
HiddenText Yoga Video Preview

Strength & Stamina Flow

 
£6 / 46 min

A total body flow, with a focused awareness on the breath. The quality of our breath reflects the quality of the mind. As you flow through this strength and stamina practise pay attention to your breath and the attitude with which you are meeting the present moment - especially the challenging ones. This practise begins with connecting to the core, then flows into the Sun Salutations with Surya Namaskar A and B. Once warm we have a heart opening standing sequence with powerful and grounding poses and standing balances. The strength and courage built in these poses leads us to some deep twists and a super fun peak pose before chilling out in Savasana. A challenging but deeply satisfying practise - give it ago!

 
HiddenText Yoga Video Preview

Strength & Stamina Flow

A total body flow, with a focused awareness on the breath. The quality of our breath reflects the quality of the mind. As you flow through this strength and stamina practise pay attention to your breath and the attitude with which you are meeting the present moment - especially the challenging ones. This practise begins with connecting to the core, then flows into the Sun Salutations with Surya Namaskar A and B. Once warm we have a heart opening standing sequence with powerful and grounding poses and standing balances. The strength and courage built in these poses leads us to some deep twists and a super fun peak pose before chilling out in Savasana. A challenging but deeply satisfying practise - give it ago!


£6 .
46 min
HiddenText Yoga Video Preview

Hipnotic Yoga Flow - A Hip Opening Class

 
£5 / 38 min

A Fluid and Flowing Hip Opening Yoga Class. We hold both physical and emotional tension and tightness in our hips. This can lead to all sorts of aches and pains especially in the low back, your yoga mat is a great place to clear out this tension and this class is designed to do just that. The hips are seen in the body as the physical area for Swadhisthana Chakra. This chakra governs creativity and works with the water element - enjoy the crashing waves in this class setting to help restore your harmony and creativity.

 
HiddenText Yoga Video Preview

Hipnotic Yoga Flow - A Hip Opening Class

A Fluid and Flowing Hip Opening Yoga Class. We hold both physical and emotional tension and tightness in our hips. This can lead to all sorts of aches and pains especially in the low back, your yoga mat is a great place to clear out this tension and this class is designed to do just that. The hips are seen in the body as the physical area for Swadhisthana Chakra. This chakra governs creativity and works with the water element - enjoy the crashing waves in this class setting to help restore your harmony and creativity.


£5 .
38 min
HiddenText Yoga Video Preview

Core Flow 1 - Strengthening Class for the Deep Core Muscles

 
£5 / 34 min

This 30 mins practise is tailored to strengthen the muscles of the deep core line through abdominal exercises, twisiting poses and standing balances there is also a sprinkling of yummy stretches to rebalance the body. Although a challenging practise it has been designed to accommodate total beginners so is clear, easy to follow and with lots of instruction. Strengthening the core muscles in the body will improve your posture, help to prevent back pain and is great cross training for other sporting activities. In yoga the core muscles of the body also corresponds with the area called Manipura Chakra, our energetic centre which governs self esteem, courage and confidence so this practise with help to strengthen us in these areas as well.

 
HiddenText Yoga Video Preview

Core Flow 1 - Strengthening Class for the Deep Core Muscles

This 30 mins practise is tailored to strengthen the muscles of the deep core line through abdominal exercises, twisiting poses and standing balances there is also a sprinkling of yummy stretches to rebalance the body. Although a challenging practise it has been designed to accommodate total beginners so is clear, easy to follow and with lots of instruction. Strengthening the core muscles in the body will improve your posture, help to prevent back pain and is great cross training for other sporting activities. In yoga the core muscles of the body also corresponds with the area called Manipura Chakra, our energetic centre which governs self esteem, courage and confidence so this practise with help to strengthen us in these areas as well.


£5 .
34 min
HiddenText Yoga Video Preview

Core Flow 2 - A Dynamic Core Strengthening Class

 
£6 / 40 min

This is practise is a follow on to Core Flow 1 but could be done as a stand along practise if you have prior yoga experience. This is a dynamic practise with strong core strengthening poses, standing balances and twists. This practise will leave you feeling strong, empowered and ready to take on anything. Don't be daunted about giving it a try you can always leave bits out and rest in child's pose and if you do this class regularly you'll really see your strength develop and be able to track your progress.

 
HiddenText Yoga Video Preview

Core Flow 2 - A Dynamic Core Strengthening Class

This is practise is a follow on to Core Flow 1 but could be done as a stand along practise if you have prior yoga experience. This is a dynamic practise with strong core strengthening poses, standing balances and twists. This practise will leave you feeling strong, empowered and ready to take on anything. Don't be daunted about giving it a try you can always leave bits out and rest in child's pose and if you do this class regularly you'll really see your strength develop and be able to track your progress.


£6 .
40 min
HiddenText Yoga Video Preview

Warrior Flow 2 - 45 Mins Practise for Quads, Glutes & Hips - Ideal for Runners

 
£6 / 44 min

This is a follow on practise to Warrior Flow 1 deepening and advancing some of the poses - yet it can still be enjoyed as a stand alone practise if you have prior yoga experience. Warrior Flow 1 is a free class which you will find in the 'Free Videos' part of my online yoga studio. This is a very tailored practise which is ideal for runners and other sporting enthusiasts as a way to both strengthen and stretch the power house areas of the body - glutes, quads and hips. Enjoy!

 
HiddenText Yoga Video Preview

Warrior Flow 2 - 45 Mins Practise for Quads, Glutes & Hips - Ideal for Runners

This is a follow on practise to Warrior Flow 1 deepening and advancing some of the poses - yet it can still be enjoyed as a stand alone practise if you have prior yoga experience. Warrior Flow 1 is a free class which you will find in the 'Free Videos' part of my online yoga studio. This is a very tailored practise which is ideal for runners and other sporting enthusiasts as a way to both strengthen and stretch the power house areas of the body - glutes, quads and hips. Enjoy!


£6 .
44 min
HiddenText Yoga Video Preview

Pre Run Yoga Sequence

 
£4 / 12 min

Going out for a run? Try this pre-run yoga sequence for a warm up. This short practice will set you up in both body and mind by focusing on your breath, firing up your core and glutes and preparing your hamstrings. Give it a try and see how you feel when you head out for your run.

 
HiddenText Yoga Video Preview

Pre Run Yoga Sequence

Going out for a run? Try this pre-run yoga sequence for a warm up. This short practice will set you up in both body and mind by focusing on your breath, firing up your core and glutes and preparing your hamstrings. Give it a try and see how you feel when you head out for your run.


£4 .
12 min
HiddenText Yoga Video Preview

Post Run Yoga Sequence

 
£4 / 12 min

There is no better way to restore balance to your body after a run than to roll out your yoga mat and stretch it out whilst you are still warm. This sequence targets all the key areas that can stiffen up from running. This will have a huge affect on your recovery after a run and help set you up for your next one.

 
HiddenText Yoga Video Preview

Post Run Yoga Sequence

There is no better way to restore balance to your body after a run than to roll out your yoga mat and stretch it out whilst you are still warm. This sequence targets all the key areas that can stiffen up from running. This will have a huge affect on your recovery after a run and help set you up for your next one.


£4 .
12 min
HiddenText Yoga Video Preview

Less is More - Relax & Renew

 
£4 / 26 min

A wonderful yoga practise for runners/sports people with lots of gentle stretches designed to restore and rejuvenate your body. Use this practise on a rest day in your running training plan. The yoga poses in this sequence will provide a deep release for your hips, hamstrings, quads, IT band and back.

 
HiddenText Yoga Video Preview

Less is More - Relax & Renew

A wonderful yoga practise for runners/sports people with lots of gentle stretches designed to restore and rejuvenate your body. Use this practise on a rest day in your running training plan. The yoga poses in this sequence will provide a deep release for your hips, hamstrings, quads, IT band and back.


£4 .
26 min

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