Classical Series: Refining Side Angle Pose

60min taking you on an exploration of Side Angle Pose. Experience the subtle opening of the side body and hips for a sense of space throughout the body.

Move to Feel Good - Vinyasa Flow

Tune into your own rhythm and flow in this feel-good yoga class. With sun salutations that build through the Warriors, this is a great class if you need an all-round pick me up!

Yoga to Soothe Stress through your Vagus Nerve

Learn how to proactively work with your nervous system to release physical and mental stress. Explore poly vagal theory and how yoga works with your vagus nerve. You will need either a rolled up towel or pilates ball.

Somatic Yoga Class for Relaxation & Back Release

A gentle somatic yoga class for deep rest, relaxation and a lower back release. A mainly floor-based practice with lots of opportunities to mindfully connect with your body and observe the effects of your practice.

Colours of Spring: 60 min Yoga Class

Welcome the arrival of spring with this fun and creative yoga class to colour your world in. Explore meditation, movement and visual imagery. A sure-fire practice to enliven your mood anytime of the year!

Exploring ShoulderStand - Yoga Class

Love or hate shoulder stand it's an essential yoga pose for all the many benefits it has. Spend a whole class learning the technique and alignment of this pose and really make a breakthrough with this posture.

Let's Stretch - A Whole Body Stretch Out

It feels great to stretch! Spend one hour stretching out your whole body! You'll need a yoga strap, belt or a dressing gown chord.

Patient Strength & Presence

Tap into your own patient strength and resilience. Explore new ways of moving and connecting with your inner strength. A small rolled up towel or pilates ball is needed.

A little Wiggle Room - 60 Min Yoga Flow

We all need a little wiggle room! Explore your favourite yoga poses based on how they feel in your unique body rather than how they look! Learn to colour outside the lines and honour how you feel as your inner teacher. This is a lovely flowing class with some juicy backbends and hip stretches.

Hamstring Focus: Stretch & Strengthen

When was the last time you got high? Did you know that stretching releases Dopamine (a mood-boosting neurotransmitter) giving you a natural high? Stretching also improves circulation, activates the parasympathetic nervous system so you feel calm and relaxed, releases endorphins which makes you feel good and Improves flexibility. So let's stretch!

Find Focus & Clarity - 60 min Yoga Class

Cultivate focus and clarity, during on the power of the mountains. With an opening and closing meditation plus strong standing sequences and a Warrior 3 this is an all-round class that will have a noticeable change on how you feel.

Ease In & Go Slow Yoga

In the rush of January choose to slow down to go further. Life is not a sprint. Explore how to orient to comfort and ease in this gentle yoga class.

Breath Work & Yoga Class to Calm & Soothe

This 60 min yoga class is focused on the breath and includes numerous breathing exercises (pranayamas) to balance the nervous system through stimulating the vagus nerve. With accompanying gentle movement flows, neck stretches and meditations.

Yoga for Presence & Openess

Cultivate a sense of focussed presence in your body and mind. Prepare yourself to be open to the day and what unfolds.

Transformative Rest: Endocrine System

Relax fully and completely in this 90 min restorative yoga class and exploration of the endocrine system. You will need 2-bed pillows, an eye mask and a blanket. A music playlist https://open.spotify.com/playlist/7DJ4KoqDY75THSGeiLGg1F?si=47e54321b6bb4ace

Fascia Focus: Neck and Superficial Back Line

Working for the myofascial lines explore how to release the front body with a focus on the neck. Using stretches, self-massage and strengthening movements. You need two yoga bricks.

Myofacial Release & Yoga for the Back Body

Learn about Fascia and the superficial back line as a way to release and relax your entire back body. This class includes a lot of self massage and you will need 1 tennis ball / massage ball and a block.

Rethink Core Strength - 60 min Yoga Class

Cultivating core strength is not about working harder but understanding how your core abdominal muscles function and how this relates to everyday life. Explore what Functional Core is in this 60 min class. It's not too hard and includes lots of balance poses, twists and hamstring stretches.

Twist & Release - Gentle Yoga

A perfect release for the end of the day. A deeply nourishing yoga class to release stress, unwind the body and soothe the nervous system. You will need 2 bed pillows.

Strength in Stillness

A flow with focus and simple strength. Tune into the inner landscape of your body and unearth the power and strength you possess. With Sun Salutations, Warrior Poses and a slow steady pace.

360 Degrees - Hip & Neck Release

A full 360 degree exploration of the hips and neck. Exploring mobility, fluidity and simple stretches. A mostly floor-based class that will leave you feeling nourished and soothed.

Yoga For Happy Shoulders

A remedial yoga class to improve shoulder function. With a balance of strengthening, stabilising, stretching and mobilising, these 60 mins have everything you need for happy shoulders!

Somatic Back Release

This class works! Lay down with me for 60 mins of Somatic Yoga for a full and complete release for your entire back body. You will need one yoga block and one strap.

Reclaim Your Hands | Laura Green Yoga

Our hands shape our world. Hands that make music and art, hands that communicate feelings and gesticulate meaning, hands that caress and help you get dressed. Reconnect with your hands and the wonders they are in this journey of yoga and meditation. You'll need two-bed pillows.

Yoga Flow: Hip Flexor Release | Laura Green Yoga

30 mins full focus on the hip flexors. Stretch and strengthen your hips flexor to relieve tension and tightness in the hips and the back.

Bedtime Pillow Yoga

Get two pillows, two cushion, put your PJs on for 45mins of bedtime pillow yoga.

Meditative Yoga Flow

A slow and meditative yoga flow focused on taking the gaze inwards and learning to see through feeling. A deeply relaxing yoga class.

Journey to Mermaid Pose

A strong and dynamic yoga flow preparing the body to mermaid pose. Focus on releasing your shoulders, hips and upper back in this fluid and engaging class. A great all-around flow for experienced students.

Focus on Strength - Upper Back & Shoulders

A favourite class to create lasting change in your upper back. Tight in the upper back? Stretching and back massages will only give temporary relief as they address the symptoms not the causes of upper back tightness. In addition, you need to include upper back strengthening to improve posture and form.

Empowering Full Moon Yoga

Celebrate the super moon and step into your light. An empowering, fluid and creative yoga flow to inspire and awaken by harnessing the full moon.

Yin Yoga to release your Hips / Groin

It's time to lie down and feel the effects of a slow, gentle, yet deep release of the hips and groin area. This class is perfect if you feel tired, or want to rebalance your nervous system after a period of busyness. You will need two-bed pillows, 1 strap or dressing gown chord and a chair or wall space.

60 Min Joint Mobility Yoga Flow

Spend 60 mins exploring, connecting with and nourishing your joints! This is a fluid flow connecting with the fluid movement of our synovial joints. A great class for shoulders and hips especially.

Release & Revive Your Shoulders: 60 min Flow

A full 60 min dedicated to your shoulders. Explore the full range of yoga asanas to relax and release your shoulders as well as a little dynamic strengthening for improved function. You need to bed pillows for the class. Be ready to feel so much better in your shoulders!

Full Moon Above A Mountain

This dynamic and strong Full Moon flow is calling in the strength of the Mountains whilst softening with the grace of the moon. Lots of poses to stretch out the hamstrings and the whole back body. You'll need 1 strap (dressing gown cord) and 2 pillows.

Vinyasa: Transport Yourself with Magic

A strong yet playful 60 min yoga flow, with empowering and uplifting back bends, strong warrior poses and a cheeky wild thing. Tap into your imagination on the magic carpet of your yoga mat and transport yourself to a whole new world.

60 Min Yoga Flow: Effort & Ease with Hips & Hamstrings

This 60 min yoga class progressively stretches and strengthens the muscles of the hips and the hamstrings to prepare for Tree Pose & Hasta Padangustasana. Physically explore creating the right balance of effort and ease for more stamina and energy.