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Laura Green Yoga Online Studio

Welcome, come on in ... Your time is precious, so allow me to bring the yoga to you! Let's unroll our yoga mats and begin the journey. Prepare to breathe, flow, savour and embrace body, mind and soul.


  • Beginners, intermediates, and advanced yoga classes
  • 20, 30, 45 and 60 minute practices
  • Vinyasa, Meditation and Restorative Yoga
  • Unlimited viewing of online yoga classes

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HiddenText Yoga Video Preview

Cleanse + Detox Daily Yoga

 
£4 / 10 min

A short 10 min yoga sequence you can do every morning to kick start your digestive fire and metabolism. A great way to set yourself up for the day. This sequence is quite challenging but remember it is only 10 mins and then you are set for the whole day!

 
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Cleanse + Detox Daily Yoga

A short 10 min yoga sequence you can do every morning to kick start your digestive fire and metabolism. A great way to set yourself up for the day. This sequence is quite challenging but remember it is only 10 mins and then you are set for the whole day!


£4 .
10 min
HiddenText Yoga Video Preview

Lunar Flow to Balance & Calm both Body & Mind

 
£6 / 55 min

This Lunar Flow practice is perfect to unwind at the end of your day but it is also designed to balance out the effects of a Full Moon which can make us a little head strong and chaotic. Enjoying 4 rounds of Chandra Namaskar, the Lunar Salute, Chandra Bedanha a calming breath and a few deep hip opening stretches.

 
HiddenText Yoga Video Preview

Lunar Flow to Balance & Calm both Body & Mind

This Lunar Flow practice is perfect to unwind at the end of your day but it is also designed to balance out the effects of a Full Moon which can make us a little head strong and chaotic. Enjoying 4 rounds of Chandra Namaskar, the Lunar Salute, Chandra Bedanha a calming breath and a few deep hip opening stretches.


£6 .
55 min
HiddenText Yoga Video Preview

Therapeutic Practise to Release Neck & Shoulder Tension

 
£6 / 62 min

This class has been designed to release tension and tightness from your neck, shoulders and upper back. With therapeutic stretches and techniques to target these problem areas. Perfect class if you sit at a desk for long hours or experience tension headaches. Ideally, you need two blocks for props but rolled up towel would also work.

 
HiddenText Yoga Video Preview

Therapeutic Practise to Release Neck & Shoulder Tension

This class has been designed to release tension and tightness from your neck, shoulders and upper back. With therapeutic stretches and techniques to target these problem areas. Perfect class if you sit at a desk for long hours or experience tension headaches. Ideally, you need two blocks for props but rolled up towel would also work.


£6 .
62 min
HiddenText Yoga Video Preview

Living Your Yoga - Tapas - A Yin & Yang Class

 
£6 / 52 min

Tapas is one of the codes of yoga and it means discipline. This practice balances both the Yin & the Yang, with gentle, calming and deep yin yoga style stretches mixed in with challenging, powerful and strengthening yang poses. A great full body practise - one of my favorites.

 
HiddenText Yoga Video Preview

Living Your Yoga - Tapas - A Yin & Yang Class

Tapas is one of the codes of yoga and it means discipline. This practice balances both the Yin & the Yang, with gentle, calming and deep yin yoga style stretches mixed in with challenging, powerful and strengthening yang poses. A great full body practise - one of my favorites.


£6 .
52 min
HiddenText Yoga Video Preview

Living Your Yoga - Aparigraha - Release Tension from Hips and Shoulders

 
£6 / 55 min

Week 5 of The Warrior's Path - Living Your Yoga. The 5th and final of Patanjali's Yamas is Aparigraha which means a non attachment or possessivness. Within the body we hold tension, tightness and stress in our shoulders and our hips. This class is slow, gentle and easy aimed at releasing the shoulders and hips so that we can find more space and freedom in the body. Enjoy.

 
HiddenText Yoga Video Preview

Living Your Yoga - Aparigraha - Release Tension from Hips and Shoulders

Week 5 of The Warrior's Path - Living Your Yoga. The 5th and final of Patanjali's Yamas is Aparigraha which means a non attachment or possessivness. Within the body we hold tension, tightness and stress in our shoulders and our hips. This class is slow, gentle and easy aimed at releasing the shoulders and hips so that we can find more space and freedom in the body. Enjoy.


£6 .
55 min
HiddenText Yoga Video Preview

Living Your Yoga - Brahmacharya - Using the Bandhas for More Strength & Focus

 
£6 / 53 min

Week 4 of The Warrior's Path - Living Your Yoga. The 4th of Patanjali's Yamas is Brahmacharya which often gets translated as sexual restraint which is such an oversimplification. Brahmacharya is asking us to manage our energy as opposed to only thinking about time management. In this practice we are looking at utilising the energy in the body through minimum effort for maximum return. Technically this class is focused on using the Bandhas, which are physical and energetic actions in the body which make your practice lighter and stronger whilst conserving energy. A powerful practice with strong standing poses, balances and twists as well as a breakdown of mermaid.

 
HiddenText Yoga Video Preview

Living Your Yoga - Brahmacharya - Using the Bandhas for More Strength & Focus

Week 4 of The Warrior's Path - Living Your Yoga. The 4th of Patanjali's Yamas is Brahmacharya which often gets translated as sexual restraint which is such an oversimplification. Brahmacharya is asking us to manage our energy as opposed to only thinking about time management. In this practice we are looking at utilising the energy in the body through minimum effort for maximum return. Technically this class is focused on using the Bandhas, which are physical and energetic actions in the body which make your practice lighter and stronger whilst conserving energy. A powerful practice with strong standing poses, balances and twists as well as a breakdown of mermaid.


£6 .
53 min
HiddenText Yoga Video Preview

Living Your Yoga - Appling Asteya - Core & Upper Body

 
£6 / 53 min

Week 3 of The Warrior's Path - Living Your Yoga. The 3rd of Patanjali's Yamas and Niyamas is Asteya which translates as non stealing. This yama has many layers and subtleties in its application. In this hour class we are looking at earning our yoga poses and the strength and flexibility in the body. There is a lot of focus on strengthening the core and the upper body as well as active stretches to improve flexibility. As with all the classes there are options and modifications to suit every level, however, this class will get you working! In this class we break down crow and headstand. Have fun!

 
HiddenText Yoga Video Preview

Living Your Yoga - Appling Asteya - Core & Upper Body

Week 3 of The Warrior's Path - Living Your Yoga. The 3rd of Patanjali's Yamas and Niyamas is Asteya which translates as non stealing. This yama has many layers and subtleties in its application. In this hour class we are looking at earning our yoga poses and the strength and flexibility in the body. There is a lot of focus on strengthening the core and the upper body as well as active stretches to improve flexibility. As with all the classes there are options and modifications to suit every level, however, this class will get you working! In this class we break down crow and headstand. Have fun!


£6 .
53 min
HiddenText Yoga Video Preview

Living Your Yoga - Appling Satya - Truthfulness

 
£6 / 52 min

Week 2 of The Warrior's Path - Living Your Yoga. The 2nd of Patanjali's Yamas and Niyamas is Satya which means truthfulness. In this hour class we take a slow and stretchy practise with lots of hamstring stretches and forward bends, as well as a handful of twists and shoulder stand. The class is designed to encourage us to tune in and reflect on our own personal truth, and how we align with this in our thought, word and deed. Forward folds are calming and introspective giving this class a relaxing and laid back feel.

 
HiddenText Yoga Video Preview

Living Your Yoga - Appling Satya - Truthfulness

Week 2 of The Warrior's Path - Living Your Yoga. The 2nd of Patanjali's Yamas and Niyamas is Satya which means truthfulness. In this hour class we take a slow and stretchy practise with lots of hamstring stretches and forward bends, as well as a handful of twists and shoulder stand. The class is designed to encourage us to tune in and reflect on our own personal truth, and how we align with this in our thought, word and deed. Forward folds are calming and introspective giving this class a relaxing and laid back feel.


£6 .
52 min
HiddenText Yoga Video Preview

Living Your Yoga - Appling Ahimsa - Non Harming

 
£6 / 50 min

Week 1 of The Warrior's Path - Living Your Yoga. This is 9 weeks of yoga classes focused on the physical practice and how we incorporate the lessons of yoga philosophy in daily life. In this class we look at Ahimsa which means non violence or to do no harm. This is a strong practice with lots of options to modify and adjust as you learn to honour where your body is in the present moment. Show your body love and kindness and it will reward you.

 
HiddenText Yoga Video Preview

Living Your Yoga - Appling Ahimsa - Non Harming

Week 1 of The Warrior's Path - Living Your Yoga. This is 9 weeks of yoga classes focused on the physical practice and how we incorporate the lessons of yoga philosophy in daily life. In this class we look at Ahimsa which means non violence or to do no harm. This is a strong practice with lots of options to modify and adjust as you learn to honour where your body is in the present moment. Show your body love and kindness and it will reward you.


£6 .
50 min
HiddenText Yoga Video Preview

Feel Good Flow - Kick Start Your Day with Energy & Vitality

 
£5 / 36 min

Better than Coffee! A great morning practise to energise and awaken body and mind. Beginning with Kapalbhati aka Breath of Fire followed by core strengthen work - together these two with kick start your metabolism and digestive fire. We then flow straight into your Sun Salutations, Standing Warrior Poses and Twists to cultivate a strong mind for your day. Cool down with some juicy backbends to open your heart and then rest in sweet savasana. What a great way to start the day!

 
HiddenText Yoga Video Preview

Feel Good Flow - Kick Start Your Day with Energy & Vitality

Better than Coffee! A great morning practise to energise and awaken body and mind. Beginning with Kapalbhati aka Breath of Fire followed by core strengthen work - together these two with kick start your metabolism and digestive fire. We then flow straight into your Sun Salutations, Standing Warrior Poses and Twists to cultivate a strong mind for your day. Cool down with some juicy backbends to open your heart and then rest in sweet savasana. What a great way to start the day!


£5 .
36 min
HiddenText Yoga Video Preview

Psoas Flow - A Deep Release for the Low Back, Hip Flexors and Thighs

 
£6 / 54 min

This full length class is a must for anyone with low back ache and any runners/athletes as it targets the Psoas Muscles which is too tight in most people and a cause of lower back tension and tightness. This is a great class for beginners to advanced students. You will feel like you are walking on air after this class. The stretches are strong and deep but your back with love you for it!

 
HiddenText Yoga Video Preview

Psoas Flow - A Deep Release for the Low Back, Hip Flexors and Thighs

This full length class is a must for anyone with low back ache and any runners/athletes as it targets the Psoas Muscles which is too tight in most people and a cause of lower back tension and tightness. This is a great class for beginners to advanced students. You will feel like you are walking on air after this class. The stretches are strong and deep but your back with love you for it!


£6 .
54 min
HiddenText Yoga Video Preview

Strength & Stamina Flow

 
£6 / 46 min

A total body flow, with a focused awareness on the breath. The quality of our breath reflects the quality of the mind. As you flow through this strength and stamina practise pay attention to your breath and the attitude with which you are meeting the present moment - especially the challenging ones. This practise begins with connecting to the core, then flows into the Sun Salutations with Surya Namaskar A and B. Once warm we have a heart opening standing sequence with powerful and grounding poses and standing balances. The strength and courage built in these poses leads us to some deep twists and a super fun peak pose before chilling out in Savasana. A challenging but deeply satisfying practise - give it ago!

 
HiddenText Yoga Video Preview

Strength & Stamina Flow

A total body flow, with a focused awareness on the breath. The quality of our breath reflects the quality of the mind. As you flow through this strength and stamina practise pay attention to your breath and the attitude with which you are meeting the present moment - especially the challenging ones. This practise begins with connecting to the core, then flows into the Sun Salutations with Surya Namaskar A and B. Once warm we have a heart opening standing sequence with powerful and grounding poses and standing balances. The strength and courage built in these poses leads us to some deep twists and a super fun peak pose before chilling out in Savasana. A challenging but deeply satisfying practise - give it ago!


£6 .
46 min

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