January certainly seems to be the month we think about trying something new and beginners yoga is high on many people’s lists. Maybe you’ve read about yoga, you have friends or family members that do it, maybe even your Doctor has told you to take up yoga but you’ve always thought it’s not for you, surely you need to be really bendy and skinny, and doesn’t it involve weird new age hype stuff like chanting? Like with most things yoga is nothing like the media depict it to be and a beginners yoga class is the perfect start. Yoga really truly is for everyBODY – you just need to find the right class and give it ago. Read my 10 Things Yoga Beginners Need to know and if you’re in Southampton why not come and check out one of my Monthly Beginners Yoga Workshop – a 9o minute workshop to teach you all the basics prior to joining a class. The next one is Saturday 21st Jan – details here.
1) You don’t need to be flexible to do yoga. In fact, yoga has nothing to do with touching your toes, but improved flexibility is certainly a by-product of doing yoga. Telling me you’re too stiff to do yoga, is the same as saying you’re too dirty to have a shower. I know the media is full of bendy, skinny people in fancy yoga poses but this isn’t what it looks like in ‘real life’! Beginners Yoga poses are really attainable for all.
2) Nobody cares if you giggle or fart and you can’t make a fool of yourself either. Everyone else is too focused on what they’re doing to even notice what’s happening with you. I promise!
3) Don’t wear Tesco leggings (or other really cheap makes) they’re see-through when you bend over – trust me I’ve seen A LOT! Get someone at home to check for you before attending your first Beginners Yoga class.
4) Take your shoes and socks off, yoga is practised barefoot on a non-slip mat. Your yoga teacher will have a few spare mats, but if you enjoy it then buy your own mat – much more hygienic!
5) If you arrive early to your first Beginners Yoga Class, sit down on your yoga mat, relax and smile at the person next to you. Yoga classes have a really friendly community atmosphere and everyone remembers how daunting being new can be.
6) Wear a couple of layers, like top/t-shirt and a jumper. It’s likely you’ll get pretty hot halfway through and then cold during the relaxation. Ladies remember a sports bra or things may just pop out when you bend forward.
7) You’ll do a yoga pose called Downward Facing Dog a lot, it’s hard when you start as it uses upper body strength and hamstring flexibility but after awhile it’ll get easier. Know it’s OK to put your knees down and use all-fours anytime. If your teacher says ‘Downward Facing Dog is a resting pose’ try and ignore the urge to yell out and curse at them, they’re probably just forgotten how freaking hard this pose is when you’re a Yoga Beginner.
8) It’s OK to rest – yoga is not a boot camp and it’s not about forcing your body to do anything. it’s about listening to and respecting your body. So if you get tired and want to take a little breather, then do it! It’s all about you.
9) It’s OK to be confused – when you attend your beginners yoga class everything is new, so understandably you might feel confused. See this as an exciting reminder that you’ve stepped out of your comfort zone and something good is coming your way. By your 3rd class, you usually feel like you’re getting the hang of it. Although I’ve been practising for 16 years now and I still get confused and often feeling like a yoga beginner!
10) Your life will change! It’s crazy magic, just 1 hour/week of yoga, bending, stretching, strengthening and breathing deeply and everything changes. Your ability to handle stress, the ease in your relationships, the confidence and calmness you feel in yourself, the relationship you have will your body. Quite simply put yoga makes everything better!
Ready to give it a try? Check out my Monthly Beginners Yoga Workshops in Southampton.