Boundries For Yoga Teachers

yoga southampton

Teaching Yoga is Tough…you get that right? I refused to accept this for a long-term, having come from a full-on corporate job. I couldn’t understand why I was tired when I was working way fewer hours.  But we give our all, our body, heart and soul when we teach and this my love, is why, it is tiring.

In preparation for my 200 Hour Yoga Teacher Training Course which started this weekend, I’ve been considering the role of boundaries in teaching yoga. Boundaries are about conserving your energy as a Yoga Teacher and respecting your students. The term ‘boundaries’ gets used a lot (along with ‘holding space’) but we never really stop to consider what it means and how we work with them.

Most of the time we don’t ever know where our boundaries are until they get crossed. If you’d like to reflect on your boundaries and your sensitivity towards your students boundaries consider the following categories, I’ve included a few examples of boundaries to provoke your thinking but have no judgement either way.  Boundaries are personal, you set yours and your students set theirs.

  • Material: What do you feel comfortable lending/sharing with your students. Do you have a system in place if you loan out books so that you get them back? Do you lug around a huge bag of mats for your students increasing physical strain on your body and then spend your spare time cleaning these mats (I’m still guilty of this)? What about students & you stepping on people’s yoga mats? If you teach a really sweaty class do you have a hand towel to place between your student and your hands when you do adjusts? Will you teach students in your home or not? Would you give a student a lift in your car?
  • Physical: Where are your boundaries in terms of personal space? I like my personal space and I’m not a hugger. How do you read a student’s boundaries around being touched and adjusted? What about when students work together in partner work? This also refers to your physical time. How long are you prepared to give a student at the end of class? If a student is asking a lot of questions have you considered inviting them instead to book a one:one session with you? What about when you bump into a student outside of class. I guess I’m not the only one who’s stood in Waitrose for 20 mins listening to a student, after having asked ‘How Are You?’. My husband pulled me up again on Sunday after another long supermarket chat. He’s coaching me not to ask ‘how are you?’ unless I have the time to listen but to instead say ‘Nice to see you’.
  • Mental: This comes down to thoughts, values, opinions, beliefs. How do you share the philosophy of yoga whilst honouring your student’s various beliefs? How do you stay true to your authentic self when there are so many preconceived ideas of how a yoga teacher should be? How much of your personal life and journey do you share?
  • Emotional: This is one of the toughest ones. The practice of yoga brings emotions to the surface. How you respond to a student who is feeling upset will differ whether it’s just before the class starts, during the class or after class? When you ask a student how they are and they respond ‘I’m really not good’ but then give no further information how do you interpret this boundary? I currently say something like ‘Well done for coming to class, you’re in the right place. If I can support you in any way please ask’. When you’re having a tough time of things what is your process for making sure you don’t bring this into class. Where are your boundaries when it comes to the student-teacher relationship? Would you go for coffee with a student? What about romantic relationships? My boundaries are pretty strong here as I’m an introvert and I find socialising like this draining. I prefer to keep a small group of friends.

This is a complex topic but I hope this has given you some food for thought. It’s good to think through where your boundaries are and also know when, why & how to shift them. At some points or with some people you may need to firm up your boundaries and in other situations make them a little more permeable.


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Trusting your Yoga Teacher Instincts

yoga teacher southampton

You’ve planned a high energy, upbeat yoga sequence designed to challenge your students, you look at the class in front of you and they’re tired, stressed and in need of something chilled out and relaxing? What do you do? You trust your yoga teacher instincts and rethink you plan!

The main critique of lesson planning and sequencing is that it prevents you from reading your students, their energy and what they need in the moment. I encourage yoga teachers to do both; lesson plan thoroughly, play and create yoga sequences that enhance your yoga students experience of the asanas and the flow of prana and then be present and adapt to the moment: watch your students as they arrive at the yoga class, observe them during the warm up and throughout your sequencing and adjust your plan accordingly, by that I mean the following:

  • As your students begin, are they holding their shoulders unusually tight? If so, add shoulder opening variations to your standing sequence and some extra warm up poses.
  • Have they walked in energised and full of get up and go, when you’ve planned a totally chilled out and meditative flow: Meet them somewhere in the middle to help them find balance, remove a few of your resting poses, add in some extra vinyasas, swap your pranayama to a balancing one such as Nadi Shodana.
  • Do your students look exhausted and depleted: Take your poses lower to the ground (e.g. instead of a high lunge take a low lunge, switch standing or seated poses for the reclining (supta) variations), swap a few Downward Facing Dogs out for Child’s Pose. Encourage students to take it easy and honour their body, cut out a couple rounds of your Sun Salutation or Standing Poses to save time for an extra long Savasana.
  • You’ve planned a flowing yoga class with emphasis on fluidity and the movement of prana but in the first couple of rounds of Sun Salutations you notice some very dodge shoulder alignment in the majority of your students during Chaturanga. Pause your music (if using), explain your going to take a little detour to workshop Chaturanga and then get back into your flow.

Learning to be observant, trusting your gut and being flexible with the content of your lesson plan will help to ensure that your students leave your class feeling looked after.

If you’d like to explore in greater detail the Art & Science of Sequencing, Laura is teaching an 8 Hour CPD day on Sunday 15th April 2018 at Rownhams House near Southampton. Find the details here.


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Creative Approach to Yoga Class Sequencing

yoga sequencing southampton

Stuck in a Rut? Fancy Mixing Up Your Yoga Class Sequencing?

Getting a little bored with your yoga lesson plans? Looking to bring new inspiration into your yoga teaching, and mix things up for your yoga students? How about trying out some new yoga class sequencing techniques?

In sequencing a yoga class a yoga teacher draws on all their skills, knowledge and intuition to craft a journey for the body, mind and soul. Yoga students put their absolute faith and trust in their teacher to lead them on a journey that is safe, authentic and true to the teachings of yoga.  This takes planning and practice, it is both a science and an art.

Lesson Planning & Sequencing

Yoga class lesson planning and yoga sequencing is in my opinion a must. I know that opinion is divided on this topic with many yoga teachers proudly saying that they don’t plan classes; I usually don’t come down heavy on anyone side of a yoga debate but on this one I am firmly in the lesson planning camp. The sequencing of a yoga class dramatically impacts your yoga students’ experience.  When it’s done well, our bodies open with ease and feel fantastic but when it’s poor, the body feels tight, poses feel unnecessarily challenging, the alignment can be unsafe and the flow of prana is inhibited.

By planning and carefully crafting yoga sequences you start to teach your students rather than just lead them through yoga asanas. As a Yoga Teacher you get to truly facilitate your yoga student’s journey and create an engaging yoga experience. The science in yoga sequencing is your understanding of Asana, Alignment, Technique, Modifications and your Students Bodies, the art in yoga sequencing is in holding and creating the space for your yoga students to blossom, grow, transform and experience.

So here are a few suggestions for alternative ways to sequence a yoga class.

  • Singular Pose Yoga Sequence: A great way to really teach your yoga students a posture very thoroughly, inspiring them to add it to a home yoga practice. Take one fundamental yoga pose keep repeating throughout the yoga class, use complimentary postures to teach alignment principles of the main pose and draw the energy/feel of the main pose into other posture. Such as Tadasana, Star Pose, Tree.
  • Repetition Yoga Sequence: Build a yoga sequence around a repeating posture, transition, movement motif, mantra, mudra or pranayama. For instance, a flowing arm pattern you set up as a standing movement meditation, re visit as an arm variation in standing postures and then again in seated.
  • Double Up Yoga Sequence: Bikram style. Perform each yoga pose twice, either increasing or decreasing the hold length. You can experiment with adding additional cues. For instance – first round physical cues, second round energetic or breath cues or visualisation.
  • Wave Yoga Sequencing: Take a peak yoga pose such as crow and break it down to the easiest variation. Begin with this seed of the posture, then a warm up, revisit the seed and add the next progression, continue preparing the body with standing asana, revisit the seed, the progression and add the full posture, then counterpose. This can be used in a theme and variation approach such as variations of all fours.
  • Bilaterally Symmetrical Yoga Sequence: The first half of the yoga class is mirrored and taught again as the second half in its mirror image/reverse order. This makes for a really interesting journey of observation as the yoga students experience the poses the second time they can notice changes in their body and mind.
  • Book Ends Yoga Sequence: A simpler version of above. Create an opening yoga sequence and repeat in the reverse order for your closing yoga sequence so students can observe and reflect on the journey.
  • Building a Chain: Take a yoga sequence such as Surya Namaskar with Warrior II, repeat right and left. Start the yoga sequence again and add on another posture to the chain, such as Pasrvakonasana, next round add Trikonasana, then Ardha Chandrasana for the final round. Can be done with easier postures and even seated sequences.
  • Chorus & Verse Yoga Sequencing: Your chorus is your connecting vinyasa, the most common is the plank, chaturanga cobra/updog, down dog flow but you can create a variety of other vinyasas. A connecting vinyasa neturalises the body between sides and sequences. Experiment with other approaches.

If you’d like to explore in greater detail the Art & Science of Sequencing, Laura is teaching an 8 Hour CPD day on Sunday 15th April 2018 at Rownhams House near Southampton. Find the details here.


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Getting Published Online

write southampton yogaBy Laura Green

You’ve spent hours laboring over your blog post, researching and tweaking.  Taking amazing photos to support your writings. You upload it to your website. Great ! Now what . . . .read further for handy hints on how to get published

Why not extend your reach by sending it off to a couple of publications. Often our own reflections and musings can inspire and help people. What better way to practice Karma Yoga on a Global Scale. Today most magazines have an online presence, I can easily subscribe to a magazine that is in print in Canada or Australia. So, even if you are in Southampton, you can have a global impact due to publications moving to an online platform.

A Few Things to consider when submitting a blog or article to a publication

  • Your topic should be well researched
  • The format must be right for the publication it is being submitted to
  • Write passionately and for the reader
  • Edit, check, and Edit again !

We’ve done the hard work for you on the most popular sites to get published in the Yoga world.

Each link below will take you to the relevant page on the publications article submission requirements and guidelines. Always read the guidelines as each publication is different and unique in their own way, and could be looking for a certain style. I suggest that If you have a topic you are passionate about and want to write for a publication, first check out their guidelines before you start, so that you have a format to follow before you submit. It will save you from having to edit your work too much. Peruse the published articles of the publication you intend to submit to. It will give you a feel for the types of articles and style they are looking for.

Asana Journal

Elephant Journal

Gaia

Om Times

Om Magazine – Head over to the Contact page and get in touch with the editor. When emailing an editor use the subject title – Article for your consideration.

Yoga Digest

Writing Tool Box

In this section you will find some really handy resources to help you on your journey as a writer or blogger. There’s a myraid of resources on the internet that offers support, from Facebook groups to writers Forums. We have chosen a few to help you get started.

Facebook Groups to link in to…

We Blog…A Blogging Community

Blogging Boost

Write On! Online

 

 

 


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Yoga for the Runner

How Yoga gave me my all-round ‘personal best’ as a runner

~ by Gemma Young ~

Yoga Runner Southampton

I have been practicing yoga for many years and as a runner and someone who is fairly competitive, I tend to also have that competitive stance within me, even when on the mat. Not with others but with myself. Always wanting to push myself that little bit more each week, bend that little bit further, breathe that little bit deeper… the same goes for running. I am always striving for my personal best, always wanting to beat my last time.

However, practicing yoga with Laura in Southampton and the family of yogi’s has taught me how it is okay to sometimes enjoy the minimum, not get things perfect, be on the mat not to compete with myself, but to surrender myself to all that yoga has to offer my body, mind and soul. Learning and accepting this has been profound for me. The odd thing about it is that by doing regular yoga practice, learning to breathe deeply and correctly, connecting body and mind, and stretching and strengthening my body, has meant that I now run faster and longer than I ever have done!

The Yoga for Runners workshops comes highly recommended by me to enable runners to learn the basic techniques for breathing and those crucial stretches pre and post runs.

I will be running in the Bournemouth half marathon on Sunday 8th October for the wonderful Children’s charity, the NSPCC. Please feel free to visit my Just Giving page if you wish to make a contribution. Any donations would be very much appreciated and make a difference to this wonderful cause.

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Check out my workshop page for details on our regular monthly Runners Workshop or send me an email me to book.

Lx


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Yoga Relief for Neck & Shoulder Tension

Yoga Southampton Neck Shoulder Pain

As a Yoga Teacher in Southampton the most common grumble I hear from my students is neck and shoulder tension plus referred pain such as headaches. I’m always diving into my yoga tool box for the perfect yoga poses and yoga relief for neck and shoulder tension.

Neck and shoulder tension can be a source of much frustration for many of us. So often, especially at the end of a long hard day we really “feel” our neck and shoulders and this is just the time to get yourself to a yoga class in Southampton. The most common cause of neck and shoulder pain is stress, either emotional or physical stress, or sometimes just a combination of both.  With hectic lifestyles and the constant strain of stress our physical bodies often pay the price.

The trapezius muscle group, which runs from your neck to shoulders, carries the most stress of anywhere in your body but what causes this tension?

 

Yoga Southampton Neck Shoulder Pain

Common Causes for Shoulder and Neck Pain

Stress

We often carry emotional stress which manifests itself in our physical bodies as muscular pain

Pulled muscles

Moving too quickly, or placing undue physical stress on the muscle can cause tears and pain

Bad Posture

Sitting or standing, with the head slightly forward, can cause stress on the trapezius muscle group. We call this the computer chin which juts forward.

Pressure

Carrying an object that puts strain on the muscle can result in aches and pains. Examples are bras, backpacks, or shoulder bags.

Holding positions

Positions that are held for a period, consistently, can cause stress in the trapezius muscle group, computer monitors in the wrong position or sleeping in the wrong position, are a few of the most common reasons.

 Yoga Poses to relieve Shoulder and Neck Pain

Using Yoga as tool to relieve physical and emotional stress is just one of the many ways we can heal ourselves. Taking the time to relieve the stress of shoulder and neck pain can help to feel rejuvenated in the whole body.

Try thYoga Southampton Neck Shoulder Painis short video with yoga poses from Neck & Shoulder Tension. This video is just 6 mins long, try doing it daily for a week and see what happens . . .

If you’d like to learn and experience more I’m teaching a 2 Hour Yoga Workshop for Neck and Shoulder Tension in Southampton on Saturday 7th October at 10am. More information here.


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The Quest for Equilibrium – Yin Yoga Southampton

What is Yin Yoga – by Laura Green | Yin Yoga Southampton

As human beings we are hard wired to instinctively seek out equilibrium; through either the involuntary responses of the body or voluntary actions of the mind. You feel too hot – your body’s involuntary response is perspiration whilst the voluntary action of the mind tells you to open a window; you feel too cold – your body shivers and your mind tells you to get a jumper.  This is an essential necessity for survival. Yet we are finding more ways to override this wisdom of the body for temporary gain with little regard for the long term consequences. Read on to learn more about how yin yoga can help or attend a yin yoga in Southampton with Laura.Yin Yoga Southampton

Example: you’re working long hours under the pressure of deadlines, you feel very tired, involuntarily the sleeping centre of the brain kicks in, your eye lids get heavy, your reactions slow down, your concentration dwindles etc; the voluntary mind should make you go to bed and sleep but instead you get a strong cup of coffee. The caffeine kicks in and overpowers the body’s involuntary response. Short term result – we bravely soldier on and complete the task. This becomes a rinse and repeat cycle of always wanting, doing and achieving more – this is the yang cycle. 

Yang without Yin leads stress, adrenal fatigue, anxiety, burnout, heart attacks, fertility issues, digestive issues etc. Equally Yin without Yang leads to lethargy, depression, isolation, weight gain etc.

Yoga teaches that equilibrium comes from balancing opposites. Yet we live in a world with preferences, likes and dislikes and have lost any sense of equanimity. So time and again we are drawn to the things we like, prioritise, or value highly and disregard the rest, taking us further out of balance. Generally speaking, both society and we as individuals value the Yang over the Yin, the Active over the Passive and the Masculine over the Feminine. Whereas we need to balance these opposites, we need both the Yin and the Yang. It is the practise of embracing equanimity in search of equilibrium.

How Yin Yoga Works to Balance the Body

‘Yin Yoga’ is slow-paced with postures that are held for long periods of time. These long held postures are done when the body is cold and not warmed up.

At first this can seem very unusual but it serves the intention which is to focus less on stretching the muscles and more on working into the joints, ligaments, tendons and fascia of the body. It is less about ‘stretching’ these tissues as they don’t have the same elasticity as muscles, but more about ‘stressing’ them through holding them under tension for longer periods which overtime will improve the length, strength and thickness of the tissues.

Just like Thai Yoga Massage there is a focus on stimulating the movement of prana along the Meridian lines and a close connection to Tradition Chinese Medicine. The golden rule of Yin Yoga through the eyes of Patanjali is sthira sukham asanam – the postures must be steady andYin Yoga Southampton comfortable. Yin Yoga also draws inspiration from Daoism and applies one of its key philosophies ‘Live in harmony with the way and you will benefit. Struggle against the way things are and you will suffer’.

Yin Yoga generally targets the lower body with only around 26 official postures, but the principles can be applied to a variety of postures. It is a deeply healing practise both mentally and physically.
Why not try a Yin Yoga class to experience full balancing effects for yourself?

Lx

For Full Class Timetable Click Here

For Workshops Click Here


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Why Should You Stretch Your Hips?

Hip Opening Yoga Southampton

Hip opening yoga postures are some of the more requested in class (along with shoulders!). Yet they’re also the postures with the most grunting & groaning. We love to hate them it seems. So why should you practice pigeon pose and similar yoga stretches for the hips?

1) We sit way too long! How many hours have you been sat down for today alone? When we sit our hip flexors and psoas muscle shorten, when we sit for long periods this causes tightness and stiffness in the hips. 

2) Tightness and lack of range of motion in the hips can put too much strain and load on other areas of the body such as the spine and the knees causing pain and discomfort.  

3) Yoga tradition explains that we store negative feelings and pent up emotions in our hips which can create blockages and obstacles in our life. Move and stretch this area to release repressed emotions. 

4) The hips correspond with the Sacral Chakra, Svadhisthana. This chakra represents our creativity and sensuality. When the hips are more open and spacious so we can feel more creative, be inspired to explore new ideas and insights.  

5) Your hips are a full 360° joint with over 20 muscles that cross over them! So it takes some care and attention to really get in there and make some change! You have the inside hip muscles aka adductors, outer thigh muscles aka abductors, hip flexors at the front of the hips and deep rotators. So for a full clear out, include a quad/hip flexor stretch to the front, an inside hip/groin stretch and a variation of pigeon.    

Check out my free online video focusing on hips, quads and glutes.

See you on the mat yogis !

Laura x

For Full Class Timetable Click Here


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60 Sun Salutes Charity Challenge

. . . ANNOUNCING . . . 

60 SUN SALUTES CHARITY CHALLENGE

Need some renewed focus and motivation this September?

I’ve got just the thing, introducing the ‘60 Sun Salutes Charity Challenge’, in partnership with Solent Mind & supported by the whole Laura Green Yoga Family of Teachers. This is a great opportunity to get fit, get focused and fundraise to support positive mental health.

Our Goal is to raise £3,000 for Solent Mind, a tall order but as they say ‘don’t aim low you’ll miss the mark, aim high and you’ll be on the threshold of bliss’ BKS Iyengar. To hit our mark we need 100 people to participate in this challenge so please join today and encourage your yoga buddies to join with you! Read on for details:

Yoga Sun Salute Southampton Surya Namaskar

What:

Your challenge is to join with 100 other yogis on Saturday 14th October and be guided through 60 Surya Namaskaras aka Sun Salutes. The Sun Salutes will be broken down into rounds of 10, each round being guided by one of the Laura Green Yoga family of teachers. But it’s not just about 1 day:

6 Week Training Programme:

The 60 Sun Salute Charity Challenge also includes a 6 Week Training Programme which you can join anytime from the 4th September – 13th October to build your physical and mental strength and train to complete 60 Sun Salute Challenge.

When:

60 Sun Salute Charity Challenge Event: Saturday 14th October 2017

Time: 13:30 -15:30

Venue: Richard Taunton’s College, Southampton

Why:

The Laura Green Yoga community is committed to a strong yoga practice which supports mental health. We invite you to partake in this challenge to help you get fit, focused and fundraise for a good cause. Experience for yourself how a yoga practice can help to ease stress and anxiety and improve mental health and well being.

About Solent Mind:

Solent Mind supports over 12,000 people each year in Hampshire. They provide information, guidance, advice, and support to empower anyone experiencing a mental health problem in Hampshire. They campaign to improve services, raise awareness and promote understanding. They refuse to give up until everyone experiencing a mental health problem gets support and respect.

What’s Involved in the 6 Week Training Programme:

To train your body, mind and soul for this challenge:

  • Collect a 60 Sun Salutes Training Tracker card available at class from 4th Sept to keep a track of the classes you attend and receive rewards and incentives to help motivate you.
  • Attend as many yoga classes as possible each week with the Laura Green Yoga Family of Teachers to increase your strength, stamina & learn more about the ancient sequence Surya Namaskara.
  • Commit (try really hard!) to complete 6 Sun Salutes daily, a new video will be available weekly on Facebook and YouTube to guide you through.
  • Watch the weekly 60 seconds interview with Laura Green Yoga Family of Teachers to get the know your challenge hosts better.
  • Book out the challenge event date in your diary Saturday 14th October 13:30. If you can’t make this date of venue, the challenge will also be filmed so you can do it at home!

Challenge Hosts:

This programme is hosted by Laura Green Yoga and the full family of Laura Green Yoga Teachers:

Laura Green Yoga Teachers Southampton

Join the challenge today for a £30 donation, all money raised  goes directly to Solent Mind.

Email laura@lauragreenyoga.co.uk to sign up for this challenge and you’ll be emailed a Just Giving link to donate.

Get Fit, Focus your Mind, Fundraise for Charity

 


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Saluting the Sun ~ Surya Namaskar

Yoga Sun Salute Southampton Surya Namaskar

That most familiar of asana sequences, Surya Namaskar (Sun Salutation) is as rich in symbolic and mythic overtones as it is in physical benefits. In many cultures, light has long been a symbol of consciousness and self-illumination. Our primary source of light is, of course, the sun. Moreover, since everything that exists originates from the sun, as Alain Danizlou wrote in The Myths and Gods of India, it “must contain the potentiality of all that is to be known.”

One of the means of honouring the sun is through the dynamic asana sequence Surya Namaskar (better known as Sun Salutation). The Sanskrit word namaskar stems from namas, which means “to bow to” or “to adore.” Each Sun Salutation begins and ends with the joined-hands mudra (gesture) touched to the heart. This placement is no accident; only the heart can know the truth.

History Surya Namaskar

There’s some disagreement among authorities over the origins of the Sun Salutations. Traditionalists contend that the sequence is at least 2,500 years old, that it originated during Vedic times as a ritual prostration to the dawn. Skeptics of this dating maintain that Sun Salutation was invented by the Raja of Aundh in the early 20th century. However old the Sun Salutation is, and whatever it may originally have looked like, many variations have evolved over the years including the most well known variations of Surya Namaskar A and Surya Namaskar B as popularised by Pattabhi Jois in his system of Ashtanga Vinyasa Yoga.

A Daily Practice

Success with Sun Salutation, as with all aspects of yoga practice, depends on commitment and regularity. An everyday practice would be best, but you might at first aim for four times a week. Sun Salutations can be used as a warm up before the main bulk of your asanas but if time is short practicing Sun Salutations followed by savasana can be a complete yoga practice. You can practice anywhere for 3 – 108 rounds.

You can pace the sequence briskly to generate heat and cleanse the body-mind, or more moderately to create a moving meditation. Since the sequence is, in essence, a humble adoration of the light and insight of the self, it’s essential to practice Sun Salutation in a spirit of devotion and with your awareness turned always inward toward the heart. Make each movement as mindful and precise as possible, especially as you near the end of your rounds, when fatigue can lead to sloppiness.

Benefits of Surya Namaskar

The practice of Surya Namaskar has a myriad of benefits both in the long term and the immediate. In truth, the best way to understand these benefits is to discover them for yourself through a regular practice and reflection. Yet to summarise the commonly accepted benefits include:

  • Stretch and strengthen the entire body improving posture and easing muscular problems.
  • Boost the immune system through improving blood and lymphatic fluid circulation and respiration.
  • The controlled rhythmic breathing throughout strengthens the lungs and pulmonary function improving general levels of fitness.
  • Improving cardiovascular fitness for long term heart health.
  • The weight baring postures improve bone health and density helping to prevent disorders such as Osteoporosis.
  • Boosts the endocrine system, central nervous system and autonomic nervous system.
  • Improved strength and flexibility of the spine. There is a saying in Yoga: “you’re as young as your spine is healthy”.
  • Reduces feelings of fatigue and lethargy developing a more optimistic and positive mindset.
  • The subtle energy channels (nadis) are unblocked, allowing energy to flow freely throughout the body, re-establishing the balance of energies.
  • Builds internal heat (agni) which boosts the metabolism and digestive fire.
  • Becomes a movement meditation with both focuses and calms the mind.
  • Eases anxiety and reduces stress levels.

To help you get started with an easy daily practice or warm up sequence, follow my video on Sun Salutes.

 


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