Music For Teaching Yoga

The Art of  Using Music in a Yoga Class

Support for Yoga Teachers Looking to Add A Little Something Extra To Your Class

Yoga Teacher Southampton Music

Melodies, chants and song have been a part of the music in yoga for as long as yoga has existed. The ancient texts such as the Vedas & the Upanishads are full of melodious chants especially the Samaveda, which means the song of knowledge. This in addition to the vast culture of classical Indian music as seen music, song and chanting weaved throughout the practise of yoga.

The vibration of sound whether made by you, a musical instrument or recorded leaves a vibrational imprint on the surface of your body and every cell in the surface tissues receives the sound.

“Yogas chitta vritti nirodha”


If we take it back to The Yoga Sutras and the 8 Limbs of Yoga, the practise of yoga is a journey to stilling the thought waves of the mind so that the practitioner may achieve enlightenment. You need to ask yourself, does playing music in your yoga practise support this intention or not? Be careful to not mistake stillness and silence as the same.

For many, the skilful use of music can in fact help to calm and soothe the mind however for others, or as a result of the selection for music, it may in fact have the opposite effect of stimulating the mind as music can be thought provoking, bringing memories to the surface or evoking an emotional response.

It is also worthwhile remembering the 5th limb of yoga, Pratyahara – to withdraw the senses. Playing music is an external stimulus which draws on the sense of hearing. However, if by appropriately working with sound we can withdraw our senses to the immediate environment around us and to the present moment we are progressing on the path towards total Pratyahara.

For me personally music is a big part of my yoga, it brings me into the ritual of my practise, it connects me with my creative flow, my soul’s dance and focuses my mind of the sacred devotional journey of yoga. Music frees me from the mundane and elevates my experience.

Nada Yoga

An ancient India metaphysical system, it is the yoga of sound and healing. It holds true that universe and all that exists in it, is the manifestation of sound vibrations, called nāda. This concept states that it is sound energy in motion which form the building blocks of the universe. In this model, by working with the vibrations of sound we can rebalance our energy for greater harmony with the world around us. Nada sound healing can be used to support healing in the energy body and physical body.

Bhkati Yoga

This is a spiritual path of love and devotion, acknowledging the divine in everything. It is practising love and gratitude for lovesake, a sweet connection to the sacred magic of this universe and our precious human lives. Music, mantra and chanting are key tools in this yogic path. Chanting and kirtan (devotional song) bring mantras alive with melody and rhythm to elevate their vibrational quality. It is the meaning of the mantra, the resonances of the vibrations and the intention of devotion that make Bhakti Yoga such a powerful and transformative experience.

To Raise Vibration

In offering yoga, we bring positivity into our communities. Simply put we want people to feel better, more alive, more present, more connected. Yoga creates an upward spiral to joy, positivity and happiness. Music is a powerful tool to raise vibrations so we can oscillate at a higher more positive frequency. Through music we can tap into our feeling centres to explore and release negative emotions we’ve been suppressing and make more space to open our heart and welcome in joy.  Be warned, though sequencing yoga asanas which can stir strong emotional reactions, such as backbends, with highly emotive music can have a huge effect on your students. If you choose this path be skilful, respectful and make sure to do no harm.

Not a Crutch

Often times newer yoga teachers rely on music in class to cover awkward silences and support them in creating an atmosphere. It becomes a crutch, and then you forget your iPod one class and panic ensues. Music is there to enhance your classes and should be as skilfully curated as your yoga lesson plans and sequences so that it is deepening, guiding or motivating your class.

Creating a Playlist

Planning the perfect yoga playlist is art and a science. You can’t just throw random songs together and expect the class to flow well.  So how do you plan a yoga playlist to elevate your class?

  • Sign up to spotify premium to make your life a lot easier! The £9 / month is worth every penny and I swear Spotify knows me better than anyone else in my life!
    • Unlimited music – never buy a record again
    • No adverts
    • Stream music, create playlists, save your favourite songs, find inspiration, share with students
    • Download your playlists so that you can play on your phone in class without internet access
  • How to use Spotify as a Yoga Teacher
    • Create playlists to categorise the music you like, have a playlist for each category or pace of a class
      • Centre & Connecting, Warm Up, Sun Salutation, Standing Flows, Seated/Supinne, Savasana
      • Still, Slow, Medium, Maximum
    • Start listening to music and if you like a track click on + sign to add it to your list of songs and the © to tell Spotify you like it! Also add to any of your above playlists if you really like it! This information and interaction is really important as the more Spotify gets to know what you like the better the algorithms will work and then Spotify will start recommending music for you.
      • Discover Weekly – a personalised Spotify playlist generated for you every Monday with new music
      • Release Radar – a personalised Spotifty playlist generated for you every Friday with new releases from Artists you like
    • Listen to other people’s playlists, and Browse. Spotify has it’s own playlist which you can listen to for inspiration, I love:
    • Now you’re building up a library of music you like start to create playlist to share publicly in your yoga classes. Start by creating a few generic playlists that you can use any time that you trust with work for you such as:
      • “Slow & Steady – a 60 Min Yoga Playlist”
      • “Powerful & Pumped – a 60 Min Yoga Playlist”
      • “Chilled & Mellow – a 60 Min Yoga Playlist”
    • Progress to creating yoga class playlist specifically for individual classes matching the theme, asanas and tempo progression of that lesson plan

Other Considerations

  • Licensing, be aware of licensing laws!
  • Personal Taste, you can’t please everyone, if it works for you go with it!
  • Look for inspiration everywhere
  • Choose songs with lyrics work with your theme
  • Careful with songs with lyrics, can be really distracting
  • Does your voice blend into the tone of vocals if so talk between the vocals
  • Cover songs and acoustic variations of popular music work well

I hope you find this useful and come to love the addition of music to your classes as much as I do.

For further inspiration, check out my workshops pages and join me on a CPD Workshop.















How to Theme a Yoga Class

The Art of Theming a Yoga Class | Support for Yoga Teachers Looking to Add A Little Magic

So first off, let me be clear you do not need to theme your yoga classes. Teaching Yoga is a tough (but awesome) gig and there is enough pressure put on Yoga Teachers with the expectations of things we should and shouldn’t do, and don’t get me started on social media. But if you’d like to mix things up a bit, bring a more immersive yoga experience to your students and make lesson planning a whole world easier then let’s look at How To Theme A Yoga Class.

So here’s why Theming a Yoga Class works:


  • As a yoga teacher, theming your yoga classes helps inspire your creativity and directs the selection of asana, meditation, pranayama, music, quotes, language and imagery.
  • It enables you to bring your authentic voice and your unique experience as a yoga teacher to your classes.
  • Only you can do you! When you theme your yoga classes it creates a unique experience and helps you to stand out as a teacher.
  • For your yoga students, a class theme is a great way to layer a deeper experience, learn about yoga philosophy and explore how the practice of yoga can step off the mat and into life.

Really anything can be a yoga class theme if it is honest, heartfelt and authentic but here are a few ideas to get you started:

  • Yoga Philosophy – delve into the yoga texts, find and explore the lessons contained within that most speak to you, and communicate these through your experience and your perspective.
  • Yoga Mythology – everyone loves a good story and the mythology behind the yoga asanas will give you endless inspiration.
  • Body Anatomy – the sacred sacrum, psoas the muscle of the soul, aligning with your core!
  • Yoga Anatomy – the anatomy of the subtle body such The Chakras, The Nadis, The Koshas, The Movement of Prana (WARNING – you need to really know your stuff and be working with it in your practice before bringing it to class!)
  • Life values, lessons & moral – your inspiration doesn’t have to come just from yoga whatever inspires you – if it has depth go with it!
  • The Natural World: the lunar cycles, the changes in the seasons.


  • Personal Experience – you can’t teach what you don’t know!
  • Simple & easy to understand
  • Universal & accessible to your students
  • Connects to both yoga and life off the mat


  • Cliches – it’s better not to have a theme than a clichéd theme! “Let go what no longer serves you” – please no more!
  • Inauthentic – you need to speak your truth, your students will know when you’re simply repeating another teacher’s truth.
  • Too Messy – if you’re still working through a life lesson this is not the time to make it a class theme. You need to have come through the other side, to have learnt the lesson before bringing it into your teaching, even then be careful of Too Much Information!
  • No Depth – you need to work through your themes and make sure they have enough depth.


  • 5 Mins Tops – when your students arrive at class normally they’re ready to get going, get moving and get their yoga on! So set yourself a maximum of 5 mins until you start physically moving. This 5 minutes is time to Introduce Your Theme, Centre and Connect with Breath Awareness and Pranayama. You can further develop your theme during the class.
  • Relate the theme to the whole class – Introduce at the beginning, expand in 2-3 points during the class and recap during or after Savasana, then give a final takeaway thought or quote.
  • Find different ways for expressing the same concept so that it is accessible to all your students.


  • What lessons have you learnt through yoga?
  • What are important human morals and life values to you?
  • What inspires you?
  • These give you ideas of your potential class themes.


Right here we go! Open and print off the Free Yoga Class Theme Planner to work through your theme.

Below are two examples:

  • Description of how to use each box

Worked through example for the myth of Eagle Pose:


Iceland Summer Road Trip Itinerary



In August 2018 my Husband, Simon and I did a 2-week summer road trip adventure around Iceland and it was EPIC!! Visiting Iceland certainly needs to be on your bucket list. I put hours and hours of research and planning into our Iceland Summer Roadtrip which really paid off. We got to see so much of this amazing country, experience lots of the Icelandic Culture and get really active with snorkelling, ice climbing, kayaking, horseriding and a lot of hiking! We drove over 3500km covering all the Iceland’s ring road but also getting into the much less visited western fjords. If you’re thinking a planning a trip check out my Iceland Summer Road Trip Itinerary that I put together for inspiration and my top tips. Any questions get in touch!





The Happiness Challenge

This is your invitation to begin your own Happiness Challenge.  I invite you to honour yourself, and those around you, by embarking on this 4 week journey of self discovery to the path of inner happiness and a mindful state of bliss!

Make time for yourself, to discover, or re-discover, the slightly dusty corners of self, uncovering what lays dormant and letting your own sun shine in. No matter where you are, from Southampton to Timbuktu, you will be supported, guided and loved through 4 weeks of meditations, yoga, moon rituals and interesting information on health and well-being.

Check out below for more information or click here for a pdf version


Happiness Southampton Yoga


I’d love for you to join me on this challenge!

Drop me an email to book.

Laura x 


Chandra Namaskar – The Moon Salute

Chandra Namaskar Moon Salutes Yoga Southampton


The Chandra Namaskar yoga sequence is one of my personal favorites and I know many of my students in Southampton would agree. It creates a wonderful tranquility. So here’s a little more information if you love it too!


Chandra Namaskar is a simple sequence which honours and acknowledges the energy of the moon. The name “Chandra Namaskar” is derived from the Sanskrit, chandra, meaning “moon,” and “namaskar,” meaning “salutation.” Although less well known than the Surya Namaskar (the Sun Salutations), they complement it perfectly, as they embrace the opposite, interconnected cooling energy.


Chandra Namaskar cultivates a yin energy (as in the Daoist Principle of Yin & Yang) whereas Surya Namaskar is more yang. The yin energy and the energy of the Chandra Namaskar sequence is cooling, calming and meditative. This sequence is best practiced in the evening time once the moon has risen and you can work with the lunar energies. It is often practise during the time of the full moon when the lunar energy is as its peak but can also be practise at any time during the lunar cycle. Another approach is to include both Surya Namaskar and Chandra Namaskar in the same yoga practise to promote a balanced state where you feel energised yet calm

The sequence of asanas for Chandra Namaskar has many variations, but will often involve moving to the right and left, and facing the long edge of the mat. The side stretches and circular movements of the sequence can be considered to represent the phases of the moon as it waxes and wanes.


This is the perfect practice for the practice of gratitude as can be done slowly and with consideration. Practice this under the moonlight with minimal distractions for the full effects the Chandra Namaskar flow and the energies of the moon has to offer.


Chandra Namaskar can also be beneficial for:

  • Strengthening all major muscle groups
  • Calming the mind
  • Grounding and focusing the body and mind

I’ve added this sequence as a PDF on my Online Studio under Printable Sequences on the website, head over there to download your own copy.

Chandra Namaskar Moon Salute Southampton Yoga

Keep an eye out on my Workshops page as this is a workshop I love to offer during the year and its always being updated with new workshops.

See you on the mat.

Laura x


Survival Guide for Beginners Yoga

Your Survival Guide for Beginners YogaBeginners Yoga - What You Need to Know

Google image search for the word ‘yoga’ and the results are terrifyingly intimidating!  Skinny minnie bendy Wendy’s in very little clothing on an exotic beach doing their best pretzel impressions. Trust me if this is what real-life yoga is like so can count me out!! But fortunately, it’s not! Yoga truly is for everyone, all shapes, all ages, all fitness levels, all degrees of flexibility, all genders and all personality types. My Beginners Yoga Courses in Southampton are suitable for all and we love to see a diverse mix of people taking to the yoga mat.

So here’s my Survival Guide for Beginners Yoga

1) You don’t need to be flexible to do yoga. In fact, yoga has nothing to do with touching your toes, but improved flexibility is certainly a by-product of doing yoga. Telling me you’re too stiff to do yoga, is the same as saying you’re too dirty to have a shower. I know the media is full of bendy, skinny people in fancy yoga poses but this isn’t what it looks like in ‘real life’! Beginners Yoga poses are really attainable for all.

2) Nobody cares if you giggle or fart and you can’t make a fool of yourself either. Everyone else is too focused on what they’re doing to even notice what’s happening with you. I promise!

3) Don’t wear Tesco leggings (or other really cheap makes) they’re see-through when you bend over – trust me I’ve seen A LOT! Get someone at home to check for you before attending your first Beginners Yoga class.

4) Take your shoes and socks off, yoga is practised barefoot on a non-slip mat. Your yoga teacher will have a few spare mats, but if you enjoy it then buy your own mat – much more hygienic!

5) If you arrive early to your first Beginners Yoga Class, sit down on your yoga mat, relax and smile at the person next to you. Yoga classes have a really friendly community atmosphere and everyone remembers how daunting being new can be.

6) Wear a couple of layers,  like top/t-shirt and a jumper. It’s likely you’ll get pretty hot halfway through and then cold during the relaxation. Ladies remember a sports bra or things may just pop out when you bend forward.

7) You’ll do a yoga pose called Downward Facing Dog a lot, it’s hard when you start as it uses upper body strength and hamstring flexibility but after awhile it’ll get easier. Know it’s OK to put your knees down and use all-fours anytime. If your teacher says ‘Downward Facing Dog is a resting pose’ try and ignore the urge to yell out and curse at them, they’re probably just forgotten how freaking hard this pose is when you’re a Yoga Beginner.

8) It’s OK to rest – yoga is not a boot camp and it’s not about forcing your body to do anything.  it’s about listening to and respecting your body. So if you get tired and want to take a little breather, then do it! It’s all about you.

9) It’s OK to be confused – when you attend your beginners yoga class everything is new, so understandably you might feel confused. See this as an exciting reminder that you’ve stepped out of your comfort zone and something good is coming your way. By your 3rd class, you usually feel like you’re getting the hang of it. Although I’ve been practising for 16 years now and I still get confused and often feeling like a yoga beginner!

10) Your life will change! It’s crazy magic, just 1 hour/week of yoga, bending, stretching, strengthening and breathing deeply and everything changes. Your ability to handle stress, the ease in your relationships, the confidence and calmness you feel in yourself, the relationship you have will your body. Quite simply put yoga makes everything better!

Ready to give it a try? I have 2 Beginners Yoga Courses in Eastleigh and Southampton starting in September and a Beginners Yoga Classes on Thursdays:

Join our 6-week yoga beginners courses for a fun, simple, and safe introduction to the awesome practice of yoga. Or if you’re available during the day, pop along to our drop-in Beginners Class.

6 Week Beginners Yoga Course

Starts: Monday | 17th September 2018
Finishes: Monday | 22nd October 2018

Where: Richard Taunton’s College, Southampton
Time: 18h00 – 19h00
Taught: Caroline Eyles
Course Fee: £46

6 Week Beginners Yoga Course

Starts: Monday | 17th September 2018
Finishes: Monday | 22nd October 2018

Where: The Hub, Bishopstoke Rd, Eastleigh
Time: 19h30 – 20h30
Taught: Veronique Dumont
Course Fee: £46

General Beginners Yoga Class

Resumes: Thursday | 13th September 2018
Drop In: Pop along anytime

Where: Turnpike Pavilion, Hedge End
Time: 09h30 – 10h30
Taught: Gemma Witcomb
Course Fee: £8 drop in or £35 for 5

Email to Book!


The Art of Being a Cover Teacher


As a trainee or new yoga teacher a great way to get extra yoga teaching experience is by offering to be a cover teacher at your local yoga classes. But being a  Yoga Cover Teacher for a regular yoga class can be daunting, even for an experienced yoga teacher.  This is a topic that is covered in my 200 Hour Yoga Teacher Training  Course, based in Southampton, but I’ve put together a really easy at a glance guide that should help you through the most tricky of situations when it comes to covering yoga classes.


Start by preparing. Get as much information as you can from the yoga teacher in advance…

How many yoga students?

Demographics? Age, experience, likes dislikes.

Arrive Early! 

Aim to arrive before the yoga students start showing up. This way you have seen the space you will be in and given yourself a few moments to orientate yourself and take those Full Yogic Breaths, to calm any nerves. Trust me it’s normal to feel nervous before covering a yoga class, even after teaching for 8 years I still get nervous if I cover a yoga class here in Southampton.

As your yoga students trickle in you will be insitu, ready to greet and introduce yourself. Find out more about the students you will be teaching that class, which leads me to my next point. If you can’t get inside the room, still be early, wait outside the class room and get chatting.

Ask Questions

When chatting before the class ask people there names, repeat their name back “Hi Jane, so nice to meeting you”  and then try to use their name during class. This goes along way!

  • Introduce yourself publicly once everyone has arrived and ready to start class, remember to introduce yourself using your full name so that they can connect with you through social media afterwards “Hi, I’m Laura Green, I’ve been teaching yoga in Southampton for over 8 years now and I’m delighted to be covering your class today.”
  • Ask about injuries, likes, dislikes. Find out more about the type of things they would like to have in class.
  • Do they like long or short savasanas?
  • What about crow, or sun salutations?
  • Get the students to show you the layout they normally work in
  • And don’t dwell on resting bitch face (I know you know who I’m referring too!)

Yoga Southampton

Be Memorable 

Aim to teach them something. It’s okay to say that the yoga class is going to be different, I am not like “Jo” but I’m certain we will have a great session! Ideas such as:

  • Use a great piece of music for Sun Salutes.
  • Try introducing essential oils in the beginning of the yoga practice. Make sure to ask if the yoga students are okay with this.
  • Bring eye masks to use in savasana.
  • Try a guided chocolate tasting meditation at the end.

Yoga Teacher Southampton

When it comes to cover teaching, success comes down to a balance of charisma and skill. Charisma comes from confidence, a big smile and making eye contact. It’s easy not to feel confident when you are walking into a room full of strangers, half of which have resting bitchy face syndrome because you’re not their usual teacher but trust in your yoga, take a big breath and strut your stuff – you know you’ve got this, you know your a good teacher and they’re gonna have a damn good class with you!

Final note – don’t poach students,  word will get back to the regular teacher and you won’t be asked again. But if a student comes up at the end of class and actively asks where else you teach proudly tell them and invite them to attend one of your yoga classes.

If you want any more support in how to have a rocking career as a Yoga Teacher, check out my one:one 3 Month Yoga Teacher Mentorship Programme and I’ll have you flying in no time!


Medical Contraindications for Yoga Poses

yoga pose contraindication Medical Contraindications for Yoga Poses southampton teacher training

Ever looked for a Yoga Pose Contraindication Fact Sheet?

Yep, me too ! After a quick google search looking for an easy reference document on contraindications for yoga poses, I found nothing that would work as a one sheet reference card, so I created one myself. I hope you will use this simple straightforward guide created for yoga teachers enabling you to support your students with confidence when they present with a yoga pose contraindication. Print Medical Contraindications for Yoga Poses Worksheet.

Yoga students come to class with a variety of physical conditions and in most cases common sense combined with controlled and pain free range of movement will keep yoga students safe in your class. But there are a few medical conditions and injuries for which certain yoga poses are contraindicated and other poses would be particularly beneficial.

For example, contraindications for:

Carpal Tunnel Syndrome – Carpal tunnel syndrome (CTS) is a medical condition due to compression of the median nerve as it travels through the wrist at the carpal tunnel. The main symptoms are pain, numbness, and tingling, in the thumb, index finger, middle finger, and the thumb side of the ring fingers.

Find out from your student how it feels to bare weight on the hands and wrists

Poses to avoid: Handstand, wheel

Poses to practice with caution: Downward Facing Dog, Plank, Chataranga

Hamstring Injury – If your hamstrings are weak and tight, they’ll tug on your hips – tipping them forward – and compromise functional movement. Often hamstring tightness is indicative of weakness, so make sure to include some hamstring strengthening as well as stretching in your yoga sequencing.

Depends how recent and how acute, if acute and recent 

Poses to avoid: Downward Dog, Hanumanasana, Forward Bend

Recommended poses to practice:  Locust, Hamstring curls

So print of this PDF, laminate it and keep it in your teaching bag.  This is by no means an exhaustive list but it covers what I have commonly experienced during my 8 years of teaching yoga in Southampton.

Maybe you have an established yoga practice already and want to deepen your knowledge. Feel free to print this for yourself to reference at home. If you would like to learn more, you could sign up to Laura’s Mentoring Programme, join Laura in class or if you are interested in a  200 Hour Yoga Alliance Professionals Accredited Teacher Training Course, Laura is taking applications for the 2019 training course located in Southampton.




Want To Be A Yoga Teacher ?

How Do you know If You Are Ready To Do A Yoga Teacher Training Course?

Yoga Teacher Training


It’s quite simple really.

You don’t.

And not everyone who does a yoga teacher training course goes on to be a teacher! Some people do it just to further their own practice, and that too, is a beautiful thing my friend.

What is helpful to know if you are ready to take the next step is:

~ Are you thinking about yoga all the time?

~ Yoga has helped you and now you want to share yoga with everyone around you?

~ You wish to deepen your own practice?

~ You have a committed and solid practice?

~ You have the space and time to commit to a Teacher Training?

The decision for me, to do my yoga teacher training, has come from a place of love. A love for myself, and a love for others – a deep desire to share the joys of what yoga has brought me. Sometimes I’ve ended up in tears, more often a sweaty heap – and definitely a lot of laughs. I’ve learnt so much over the past few years, attending workshops run by Yoga Alliance Professional Certified Teachers has really grown my core knowledge of yoga. The sense of community here in Southampton and being enfolded into a group of people who share the same views and values in life was a huge influencing factor in my decision.

The feeling of wanting to know more is a wonderful compass to navigate your journey. Yoga goes beyond a physical practice.  Its about learning why we move in a certain way. Its about form and function. Then there is the philosophy side of things – the intriguing journey yoga has taken through the ages that is an ancient practice for many a soul. Whatever your reasoning – yoga teacher training will no doubt have a deep impact on your life.

If you are not sure, spend some more time on your mat. Find your path – when the moment is right for you. You will know. Trust yourself to go with the feelings and just do it! You won’t regret it.

If you have any questions or are curious about the process of becoming a yoga teacher, check out our 200 Hour Yoga Teacher Page which will give you an in-depth look at what is really needed to be a Certified Yoga Teacher with Yoga Alliance Professionals.

Om Shanti Om




200 Hour Yoga Teacher Training

~ Ever Dreamt of  Doing Your Yoga Teacher Training ~

Yoga Teacher Training

There are so many reasons why I am thankful to have found the path of yoga which led me to do my own yoga teacher training. It has shaped my life in so many ways. My relationship with my body, my relationship with others, my mental health, my career. I used to have a ‘job’ but I retired at 26, went to do my yoga teacher training and truly have never felt like I’ve worked a day since – despite my husband calling me a workaholic. I can truly honestly say Teaching Yoga is the most rewarding, amazing, heartfelt, joyous and at times terrifying experience.

And training to be a Yoga Teacher – well that’s a whole new level of personal development. Here are just a few awesome points about teaching yoga . . .

  1. You spend all your time barefoot & wearing leggings
  2. Your days are filled with the most wonderful people who you get to connect with on an honest, open & authentic level
  3. You become a part of the most amazing community filled with people who inspire you on a daily basis
  4. You get really good at doing yoga poses as you’re doing them all day every day
  5. You help people and get to make a real difference in people’s lives which is so rewarding
  6. You can fit it around another job, quit work all together to be your own self-employed Yoga Boss, or save it as a retirement project
  7. You are constantly learning and growing as a person and a teacher

If this sounds like something you need, then let me be your guide.

The next 200 Hour Yoga Teacher Training Course, accredited by Yoga Alliance Professionals starts March 2019 and I’m taking application now. It’s a 9-month journey with 8 Weekends in the UK, Southampton + 1 Week Intensive in Spain.

A minimum of 2 Years Prior Yoga Experience is Required.


So What Can You Expect?

200 Hour Yoga Teacher Training Course

with Laura Green


Yoga Teacher Training In Southampton

01|Real World Teaching Experience

Many courses will teach you a lot of yoga, which yes you need! BUT you also need to learn, HOW TO TEACH. How to stand up in front of a group of students and guide them through a yoga experience that works for their body, calms their mind and uplifts their soul! How to use your voice, choose your words, place your hands; how to sequence, theme and break down asanas. Teaching yoga is both an art & a science and it takes practice. Each Sunday on this course the Trainee Teachers lead our Community Yoga Class to practise their skills on actual students in a real class environment. We get you teaching from Month 1!


Yoga Teacher Training in Southampton

02|Engaging & Educational 

There’s a lot to learn:
~ Asana, Pranayama & Meditation
~ Anatomy, Physiology & Biomechanics
~ History of Yoga, the Ancient Yoga Texts
~ Yoga Philosophy & Modern Day Applications
~ Prana, Chakras, Bhandas, Mantra, Chanting
~ Sequencing, theming, imagery
~ Hands on Assists & Verbal Cueing
~ Teaching Methodology
~ Business Methodology

Sessions are taught Laura and a faculty of fascinating guests teachers with a strong focus on practical, hands-on, relatable, fun and memorable teaching. We want to empower you with knowledge, skills & confidence so that you can go out there and teach with Confidence, Passion & Precision.


Yoga Teacher Training in Southampton

03|Supportive Community

Training to teach yoga is tough. The course asks for long hours over weekends, where you’re regularly asked to step outside of your comfort zone. Expectations are high and standards are higher BUT you have an amazing support crew from your fellow trainees, Laura’s entire community of students who turn up each Sunday for class, and an amazing Faculty of Teachers who all have your back and want to see the very best for you. This is a journey unlike no other and you’ll make friends for a lifetime.


Yoga Teacher Training in Southampton
04|Blend of Vinyasa, Hatha & Yin

This course focuses on giving you the skills to be the teacher you want to be. It’s not tied down to styles and specific lineages but will give you the confidence to teach yoga in the WAY YOU WANT and in a way that serves your community.

With a grounding start in Hatha Yoga, progressing through the more dynamic Vinyasa Yoga and then developing on to Yin Yoga and even some Chair Yoga.




Yoga Teacher Training in Southampton

05| Final Week Training in Spain

After 8 Weekends of training in Southampton, UK Laura will whisk you away for a final week-long intensive in the South of Spain. Here we will complete this 200 Hour Yoga Teacher Training course, taking a practical exam and experiencing the more subtle and advanced aspects of teaching such as the Chakra System, Prana Vayus and Kosha. The week finishes on a high with our Graduation Ceremony after which you fly home a fully qualified Yoga Teacher.




06|AcYoga Teacher Training in Southamptoncredited by Yoga Alliance 

This Yoga Teacher Training Course taking place in Southampton, has been quality controlled, verified, assessed and accredited by Yoga Alliance Professionals. Laura Green Training & Mentoring Ltd is a registered yoga school and Laura is a Senior Yoga Teacher with Yoga Alliance Professionals. You will be fully qualified and insured with the leading industry body giving you confidence and trust in your training.





You’ll find all the details including Course Overview, Dates and Course Fees here. Have a good read through then get in touch for an informal chat and to find out more about the application process.

If you have any questions, thoughts please get in touch. If you know anyone might be interested in this journey I’d love it if you could forward this on.

Lots of Love, Namaste & Oms

Yoga Teacher Training in Southampton